7 Diwali Diet & Exercise Tips - The “Yuktahaar” style
+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.
+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.

7 Diet & Exercise Tips for Diwali – The “Yuktahaar” style

Diwali – “Yuktahaar” styleThings to do during and post-Diwali:

1. Start your day with a teaspoon of ghee, ajwain and kaala namak

2. Eat small meals frequently throughout the day
In the middle of all the preparations, cooking, shopping and socialising, make time to eat. Starving during the day and binging at dinner represents the classical fasting and feasting behaviour. Eating every 2-3 hours will make sure you don’t end up feeling bloated, acidic, dull or tired. In short, you don’t end up needing a post- Diwali detox 🙂

3. Make sure you are well hydrated
The fumes and smoke from burning of crackers, pollutants and dust leads to dehydration. Keep bottle of water within your sight and sip on it throughout the day. Water from a copper vessel is especially good not only to up your immunity but also to keep a check on constipation and other gastric issues.

P.S. – Have a glass of fresh sugarcane juice for a radiant and youthful skin tonight 🙂

4. Do have the Diwali sweets and savory goodies
It’s the time to enjoy the festivities and indulge in your favorite food. Only make sure that-

a. You have them homemade – Made at home the traditional way (with ghee/dry fruits/ nuts/ milk/ sugar), they are nutrient dense and regulate our blood sugars. Result of which is that you don’t crave and reach out for a bar of chocolate loaded with harmful preservatives and commercial sugars
b. You pick only one item at a time

5. Eat from home when going out for a late night party
A small and wholesome snack just before you step out is a great idea to prevent late night overeating. And if you are the kinds who is too pressed for time, even a quick bite into a banana will do the trick 🙂

6. If drinking till the crack of dawn makes your Diwali night come alive, ensure-
a. You sip on it slow
b. Have a glass of water for every glass of drink
c. You are not on an empty stomach. Either eat a good wholesome meal before drinking or have it along with your drinks

 

7. Practice Supta Baddha Konasana (Reclined Bound Angle Pose) with a full array of blankets and bolsters (Iyengar yoga style)
A powerful antidote to the state of stress, it turns up the parasympathetic nervous system, sometimes called the “rest and digest” response and supports digestion, relaxes muscles and promotes a good night’s sleep. No wonder, it is often called the ‘queen of restorative poses’.

Wish you and your family a very happy Diwali!!

Image Credit: Google images

Read more on diet tips for Indian festivals & special occasions-

1. Diwali survival guide: Here’s how to party hard and not gain weight

2. Modak – ‘A different perspective’

3. Home is where the detox is

4. The ‘Shakti’ is within – Strong is beautiful

5. The story of the fish on your plate: From “food” to “omega3”

6. The ‘scientific’ view on ‘Maa ke haath kaa khana’ on Mother’s day

7. Puranpolis: Tuck it in, it’s Holi after all!

8. Mahalaya Amavasya

9. EATING RIGHT DURING RAMADAN

Share this post

Leave a Reply