4 Do's and Don'ts to lose weight - By Munmun Ganeriwal
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4 things that you should (and should not) do to lose weight

It’s the month of January which means its that time of the year when we are either making resolutions or trying to maintain them. At the end of each year, we make different kinds of resolutions and you will agree that a chunk of these resolutions is about losing weight. And most of us will also agree that by end of January, or early February our resolutions begin to fail. Statistics also show that 95 percent of people who do manage to lose weight regain it –at times more than what they had lost, —just within a few months. So why is it that 95 percent of people fail diets.

Well, I choose to believe the other way round. Its 95 percent of diets that fail people. The problem is in those diets that we often look out for in search of weight loss. So here are my 4 things that you should NOT do to lose weight-

1. Do not follow diets- The problem with diets is that it asks you to eat only one thing or totally avoid some other thing. Once you get on a diet, you start looking at food in isolation vs eating wholesome. For eg: A Keto diet that asks you to eat protein and fats but no carbs i.e. no roti, thepla, rice, bhakri etc. In the science of biochemistry, it is often repeated that “Fats burn in the flame of carbohydrates” which means that fats are burnt or utilised for energy in the presence of carbohydrates. So for fat loss, carbs are extremely important.

Or then there is “Low fat diet” where you are allowed to eat everything but no oil, no ghee. Food is either steamed or sautéed or boiled. But more and more research today is asking us to eat fat to cut fat in the body. So we need to eat fat as well.

Hence, rather than hopping onto a diet, make a pledge today to follow a wholesome meal pattern that not only allows you to eat carbs, proteins, fats but also takes account of real life situations like festivals, travels, everyday stresses, work commitments and so on. Because only then your diet becomes sustainable and you lose weight so that it does not come back.

2. Do not practise inconsistency- While I talk about consistency and its importance with my clients, I always mention one of the quotes by Bruce Lee – “It is not about practising 10,000 kinds of kicks, but it is about that one kick practiced 10,000 times”

We often run from one diet to the other, one exercise to the other, we read about some new superfood, some new workout and we just jump on it, only till the time we discover something new again. Fitness rather is a compounding effect of eating and exercising right every single day. Its an ongoing process and you need to work on it consistently. So instead of trying to know and implement the latest fitness regime your favourite celebrity is following, spend time to find your true calling and stay consistent with your own routine. The best of superfoods and exercise in the world will give zero results if you stay inconsistent.

3. Do not stand on a weighing scale- Firstly, your body weight is not an indicator of your fitness. You may weigh more according to the standard height-weight chart but still be light on your feet, energetic and disease free. I am sure you know someone in your life who may not look skinny or thin, but is super fit, does his or her daily activities at home and workplace effortlessly, is full of enthusiasm and is cheerful, happy and certainly not living on medicines. On the other hand, you also must have come across one such person who is skinny but just had a heart attack. In short, your metabolic health, is NOT a function of your body weight. Just like school report card only reflects number and not overall learning of a student, a weighing scale also only reflects a number and not the overall wellbeing of a person. So instead of obsessing over a number on the scale, focus on getting stronger, fitter and healthier.

4. Do not overlook the importance of sleep- The modern curse of not getting sleep these days has a lot to do with the gadgets you use. That’s right, the light that the screens of your phones and TV in your bedroom emit delays the release of a hormone that induces sleep called melatonin, and increases alertness. Not getting enough sleep impairs metabolism and disrupts hormone levels so much that a study led by scientists at the University of Chicago termed sleep deprivation as “the royal route to obesity”. So switch off all the gadgets at least an hour before you go to sleep or still better, just keep it out of your bedroom.

Make this 2018 a special year where you not only lose weight but also keep it away forever; where you not just lose weight but also get healthier and fitter in the process. Until next time, eat right, exercise smart, move more and sleep well. Have a good day!

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