3-DAY YUKTAHAAR MASTERCLASS
For The FIRST TIME Ever!
Introducing
The 3-DAY YUKTAHAAR MASTERCLASS Only For You
LEARN FROM THE NATIONAL BEST-SELLING AUTHOR MUNMUN GANERIWAL, HEALTH COACH TO MANY CELEBRITIES
Nayanthara
Taapsee Pannu
Rakulpreet Singh
Ekta Kapoor
Vignesh Shivan
Priya Atlee
Anupama Chopra
Ashwiny Iyer Tiwari
Arianna Huffington's
WHO IS THIS MASTERCLASS FOR?
Join this Masterclass if you are dealing with:
- Weight gain or being overweight
- Hormonal imbalance
- Fatigue, low energy, feeling of dullness
- Digestive distress like gas, bloating, acidity and indigestion
- Trouble falling asleep
- Acne and other skin disorders
- Chronic illness and disease
- Headaches
- Fibromyalgia
- Brain fog
- Sore joints
- Relentless allergies
- Feeling of heaviness, lethargy, and congestion in the morning
- Food insensitivities or intolerance
- Food cravings
- Mood issues
- Breath that stinks
Discover how you can reset your gut to lose weight and reverse lifestyle diseases by marrying the wisdom of Ayurveda with modern gut microbiome science!
Here’s What You Will Learn In The 3-day Yuktahaar Masterclass
The Masterclass is designed to reset your health using the 4 tools of food, exercise, sleep, and neural retraining.
DAY 1
DISEASE PREVENTION
- Gut microbiome-An Introduction
- Ayurveda basics- Dincharya (Daily routine w.r.t food, exercise, activities)
- Virudda Ahar- common combinations of foods that are actually toxic for your health
- 5 Gut Reset Habits for 2024
- 30 Day challenge to kickstart the new year with a dose of good health
DAY 2
- Antibiotics- Dos and Don’ts
- Ayurvedic medicines for your home kit- You don’t have to pop a DOLO every time, there are better alternative with zero side effects ☺
- Easy Kitchen Recipes for chronic health issues
- List of Western supplements (vitamins/ minerals/ antioxidants etc) based on age and/or different health conditions
- Activity to be done at home- Homework based on today’s learnings
DAY 3
FACTORS
- Somatic exercises- Role in weight loss and improved gut health (with video link for daily practice)
- Pranayam- Role in weight loss and improved metabolism (with video link for daily practice)
- An Effective Tip for insomnia
- 5-step process to reset the gut- A summary
- Q&A round with the participants
ABOUT MUNMUN GANERIWAL
Winner of the ‘Award for the Best Nutritionist’ by Femina, Munmun Ganeriwal is a Celebrity nutritionist, Lifestyle consultant, National Best- selling author based in Mumbai. Over the last 20 years, she has worked as a nutrition and exercise consultant with a diverse set of clients from all walks of life and across the globe. Her debut book Yuktahaar: The Belly and Brain Diet has won hearts of people in India and abroad and has become a National Bestseller. Yuktahaar was featured among ‘Books that motivate you to live well’ by The Hindu. For more details, see www.amzn.to/3sfOuFy
Munmun is the only gut microbiome specialist in the world who combines traditional Indian foods, ancient Indian yogic practices and Ayurveda principles with gut microbiota study to understand and fight obesity and other diseases. She has a master’s degree in nutrition science, is an internationally certified fitness instructor and is a yoga teacher following the Sivananda lineage of yogic traditions. Munmun has also been studying Advaita Vedanta—propounded by Sri Adi Shankaracharya—for a few years now.
FAQ
No, Munmun will be conducting these sessions live
All the sessions will be conducted by Munmun alone
It is based on the science of the gut microbiome and Ayurveda and goes beyond the basics of her book
It may be useful to have read the book but not mandatory
Either English or Hindi, or a mix of both, based on the participants’ preference
There will be a 30 min Q&A round on the last day where each participant will get a chance to discuss their queries with Munmun
Yes, you will
You can share your comfortable dates and timings with us at yuktahaar@munmunganeriwal.com
If there are many participants who prefer the same dates/ timings then we will be glad to curate our second masterclass around that day and time.
You can attend from any part of the world since the sessions will be conducted online at Zoom.
My advice- Attend for yourself. If someone is too busy to attend the classes, most probably he would be too busy to put the advice to work. Unfortunately, good health requires effort and time both.
For any queries related to signing up, you may reach out to us at yuktahaar@munmunganeriwal.com
No Refunds. Recordings will not be provided.
Munmun Ganeriwal © 2024 All Rights Reserved