Best Fitness & Weight Loss Blog - Munmun Ganeriwal [Nutritionist & Dietician]
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+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.

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  SEHRI/ SUHOOR   Things you SHOULD DO : The Prophet has said, ‘Take Suhoor as there is a blessing in it.'” Having the Suhoor meal before the Fajr prayer is so important that in old days, a mesaharati (public waker) was appointed during the month of Ramadhan only to wake people up so that...
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Truth about mango and weight loss
MANGOES: The Summer Fruit with Amazing Benefits Mirza Ghalib has sung its praises and Rabindranath Tagore, Amir Khusro have written poems on it, mango is not called the ‘king’ of fruits for nothing. Hailed by Ayurveda as ‘Sheeta’ (coolant) and ‘Laghu’ (light to digest), it makes for the ideal summer fruit for you. And if...
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Meet Aditi Saraf, she has been our client since 2.5 years. In Jan 2017, when we started, she had PCOD, was overweight and because she was facing problems conceiving, the couple was making the rounds through all infertility clinics in town. 5-6 months of eating right & exercising, not only her periods got regular, she...
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1. Paschimottanasana (Forward bend) on chair – Sit on the edge of the chair. Keeping your legs straight, curl your toes in so that it is pointing towards the ceiling. – Raise the arms and stretch them up to extend your spine and lift your chest – Move the chest forward and while maintaining a...
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– The humble spice, jeera (cumin seeds) hydrates, has detox benefits, reduces body heat, cures itchiness and works wonders for those troubled with acne and pimples. Soak one tsp of jeera overnight along with a tsp of mishri (rock sugar). In the morning first thing, strain the mixture and drink the water. Alternatively, you can...
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1. Bael– It is a North Indian fruit with great medicinal value. It’s rich in vitamin C, controls diabetes, boosts energy and has immense digestive benefits. How to have it- You can dilute the pulp with some water, sugar & few drops of lemon juice to make a sherbet out of it. Or scrape just...
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A well-rounded exercise program consists of warm-up as an important component. It is intended to literally warm up the exercising muscles so as to prepare for the upcoming work-out. It is an essential part because it allows the body to gradually transit from the resting state to the higher demands (biomechanical, physiological, bio energetic) of...
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Purvottanasana or the Inclined plane pose Benefits– Not only does it strengthen legs and arm muscles, it also strengthens your lower back and improves your sense of balance Steps 1. While you sit on the floor with legs stretched straight out, place your hands few inches behind you making sure your fingers are pointing backwards....
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‘Happy hormones’ – yes, you heard it right! Let’s talk about 5 hormones that bring happiness and a sense of well-being.This group of endogenous neurotransmitters chemicals serves to create joy, happiness and pleasure.Here are the five main ones- 1. Dopamine– This affects the nervous system and is associated with the brain’s reward system. Hence, being...
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