Best Fitness & Weight Loss Blog - Munmun Ganeriwal [Nutritionist & Dietician]
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+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.

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The packaged food with all its health claims, the marketing, celebrities endorsing and its quirky characters that appeal to the kids, only makes for a good business model for the companies as it helps them maximize their sales but it’s not good for human health. The local food movement on the other hand, needs to...
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Travelling can cause weight gain just as any other unplanned event in our life can, for eg, a family wedding or as simple as a late night movie for which you did not plan ahead. Failing to plan is planning to fail after all. Hence, travelling or any other real life situations that we often...
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Make your own #TastybutHealthy recipe: Misal Pav! Since the food industry has conditioned us to believe that food that is tasty cannot be healthy, we often mistake our regional, traditional snacks as fattening or unhealthy. So together let’s discover the health benefits of #TastybutHealthy Misal Pav so that not only you start cooking more of...
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Make your own Tasty but Healthy Breakfast: Mysore Bonda and Coconut chutney (South India) Here’s one of the mouth-watering dishes from South India that can give us some real Tasty But Healthy recipe goals: Mysore bonda and coconut chutney. Read below for reasons to tickle your taste buds! 1. Healthy gut- The non-digestible component of...
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Make your own Tasty but Healthy Breakfast: Suji Sheera (West India) If you think that eating Suji Sheera means taking in unwanted calories, then you ought to think twice! This delicious Indian breakfast sweet is ideal for keeping blood sugar under check, losing weight and also preventing anemia! Read below to know more- 1. Anti-ageing...
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Healthy Breakfast: Oats & packaged Cereals versus traditional Indian Breakfast
An Italian proverb says “A good beginning makes a good ending”. We all know the importance of starting our day with a healthy breakfast, don’t we? Our dadis and nanis have always told us – “subah subah khali pet ghar se baahar nahi jaate”. And does science agree with it. Hell yes, it does. Several...
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Make your own TastybutHealthy Breakfast: Aloo Paratha (North India) Since the advent of lowfat, gluten-free dishes, this TastyButHealthy breakfast has been looked down upon as being unhealthy and fattening. However, this is far from reality! Aloo paratha rightly holds its place as being a nutritious, tasty, and healthy #TraditionalIndianBreakfast. Read below to know why and...
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Green tea has become synonymous to good health, diet, fitness and everything that comes under this huge umbrella of weight loss. First things first, both black and green tea come from the same plant. The difference is only in the way each is treated after being plucked, in terms of processing and oxidation. THE HISTORY...
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Haven’t all of us experienced #acidity at some point in time? The feeling of #bloating and burning sensation is surely not easy to handle. Use of Anti-acidity medicines over a long time will inhibit your body’s absorption of essential nutrients leading to further diseases and health problems. However, with some minor tweaks in your #diet...
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