Best Fitness & Weight Loss Blog - Munmun Ganeriwal [Nutritionist & Dietician]
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+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.

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Meet Aditi Saraf, she has been our client since 2.5 years. In Jan 2017, when we started, she had PCOD, was overweight and because she was facing problems conceiving, the couple was making the rounds through all infertility clinics in town. 5-6 months of eating right & exercising, not only her periods got regular, she...
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1. Paschimottanasana (Forward bend) on chair – Sit on the edge of the chair. Keeping your legs straight, curl your toes in so that it is pointing towards the ceiling. – Raise the arms and stretch them up to extend your spine and lift your chest – Move the chest forward and while maintaining a...
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– The humble spice, jeera (cumin seeds) hydrates, has detox benefits, reduces body heat, cures itchiness and works wonders for those troubled with acne and pimples. Soak one tsp of jeera overnight along with a tsp of mishri (rock sugar). In the morning first thing, strain the mixture and drink the water. Alternatively, you can...
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1. Bael– It is a North Indian fruit with great medicinal value. It’s rich in vitamin C, controls diabetes, boosts energy and has immense digestive benefits. How to have it- You can dilute the pulp with some water, sugar & few drops of lemon juice to make a sherbet out of it. Or scrape just...
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A well-rounded exercise program consists of warm-up as an important component. It is intended to literally warm up the exercising muscles so as to prepare for the upcoming work-out. It is an essential part because it allows the body to gradually transit from the resting state to the higher demands (biomechanical, physiological, bio energetic) of...
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Purvottanasana or the Inclined plane pose Benefits– Not only does it strengthen legs and arm muscles, it also strengthens your lower back and improves your sense of balance Steps 1. While you sit on the floor with legs stretched straight out, place your hands few inches behind you making sure your fingers are pointing backwards....
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‘Happy hormones’– yes, you heard it right! Hormones that bring happiness and a sense of well-being. This group of endogenous neurotransmitters chemicals is generated by our brain and serves to create joy, happiness and pleasure. Here are the five main ones- 1. Dopamine– This affects the nervous system and is associated with the brain’s reward...
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It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman Phenomenally.” ― Maya Angelou Women are inherently beautiful. Yes, they are, irrespective of their size, shape, colour and anything else. But do most of us inherently feel beautiful about...
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Don’t let cold and cough dampen your holiday spirits this winter! Especially when your very own kitchen is loaded with some secret treasures! Read below some homemade remedies for your winter cold! 1. Ginger lemon honey tea – Acts as a decongestant. How to make? – Steep 1 tsp of grated ginger in hot water...
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