Best Fitness & Weight Loss Blog - Munmun Ganeriwal [Nutritionist & Dietician]
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+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.

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It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman Phenomenally.” ― Maya Angelou Women are inherently beautiful. Yes, they are, irrespective of their size, shape, colour and anything else. But do most of us inherently feel beautiful about...
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Don’t let cold and cough dampen your holiday spirits this winter! Especially when your very own kitchen is loaded with some secret treasures! Read below some homemade remedies for your winter cold! 1. Ginger lemon honey tea – Acts as a decongestant. How to make? – Steep 1 tsp of grated ginger in hot water...
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Cold pressed juice is all the rage. From a yogi to a gym buff, everyone seems to be looking out for it either for a detox or for a juice cleanse or simply for antioxidants. First things first – what is “cold-pressed” juice, anyway? Unlike juices that are obtained from blenders & mixers using centrifugal...
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Did you know that Sports Drinks are high in simple sugars and drinking them mindlessly will result in body fat? SPORTS DRINKS Sports drinks are beverages containing sugar and salt with a purpose to help athletes replace water, electrolytes and energy before and after training or competition. They act as important hydration supplements because when...
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KETO DIET- Yes or No?   Keto diet or the Ketogenic diet is the most popular diet craze of 2018. It is also called HFLC or high fat, low carb diet. In this diet plan, one is allowed to eat foods that are high in fat, moderate in protein but low in carbohydrates. The emphasis is...
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The packaged food with all its health claims, the marketing, celebrities endorsing and its quirky characters that appeal to the kids, only makes for a good business model for the companies as it helps them maximize their sales but it’s not good for human health. The local food movement on the other hand, needs to...
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Travelling can cause weight gain just as any other unplanned event in our life can, for eg, a family wedding or as simple as a late night movie for which you did not plan ahead. Failing to plan is planning to fail after all. Hence, travelling or any other real life situations that we often...
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Make your own #TastybutHealthy recipe: Misal Pav! Since the food industry has conditioned us to believe that food that is tasty cannot be healthy, we often mistake our regional, traditional snacks as fattening or unhealthy. So together let’s discover the health benefits of #TastybutHealthy Misal Pav so that not only you start cooking more of...
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Make your own Tasty but Healthy Breakfast: Mysore Bonda and Coconut chutney (South India) Here’s one of the mouth-watering dishes from South India that can give us some real Tasty But Healthy recipe goals: Mysore bonda and coconut chutney. Read below for reasons to tickle your taste buds! 1. Healthy gut- The non-digestible component of...
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