Best Fitness & Weight Loss Blog - Munmun Ganeriwal [Nutritionist & Dietician]
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This summer, #BeatTheHeat with Rice and get your summer diet plan on point.
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Mango may play the king of fruits, but when it comes to making up the health, banana owns the crown. Banana, is a common fruit and can be seen in almost every part of India. Be it sheera, malpua or payasam (kheer), a sweet and sour twist of banana adds a delicious flavour summing up...
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After being quoted as the “new” superfood by health experts in the West, it seems GHEE has started to receive the appreciation that was long due. Get away from misconceptions of Ghee and know some eye-opening and beneficial health facts about Ghee.
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India is one of the top producers of Turmeric within Asia. In ancient Indian tradition, turmeric or haldi is not only one of the essential spices, but also regarded therapeutic and medicinal. It has been used as a medicine for a very long time and it is still used for various health conditions. It is...
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Eating right food before the exams not only helps you to boost your memory but also helps in keeping calm in the stressful times. Ensure you’re at your best on exam day!  
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Vishuddha is the chakra located at your throat and neck, and incorporates your thyroid gland. It is one of the seven chakras in your bodies, which are believed to be vital energy centres. The Vishuddha chakra is supposed to be about choice, willpower and the right to speak and be heard. Since it’s between the...
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When it comes to any discussion on diets for weight loss, carbohydrates (or “carbs”) seem to be everyone’s punching bag, an easy scapegoat for everything that resulted in weight gain. It is quite common to see, hear and read about people proudly swearing by a “low carb” or “no carb” diet as they embark on...
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WHAT WE HEAR OFTEN : Myth or Fact? “Olive oil is great for the heart, it controls cholesterol levels and if getting on a healthy diet is what you are thinking about, you got to switch to extra virgin olive oil”. I am sure you are told this often and though most of us can’t...
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“Small, sustainable changes are the key to making lifestyle changes actually stick and become a lifestyle. One change at a time!” Hear out Anjill Aurora from Mumbai talk about how he has turned his lifestyle around with small, simple steps. Real change happens bit by bit. It takes great effort to become effortless at anything....
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