Best Fitness & Weight Loss Blog - Munmun Ganeriwal [Nutritionist & Dietician]
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+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.

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WHAT WE HEAR OFTEN : Myth or Fact? “Olive oil is great for the heart, it controls cholesterol levels and if getting on a healthy diet is what you are thinking about, you got to switch to extra virgin olive oil”. I am sure you are told this often and though most of us can’t...
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“Small, sustainable changes are the key to making lifestyle changes actually stick and become a lifestyle. One change at a time!” Hear out Anjill Aurora from Mumbai talk about how he has turned his lifestyle around with small, simple steps. Real change happens bit by bit. It takes great effort to become effortless at anything....
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It is quite common these days to see ‘worry levels’ go up after routine blood tests and medical check-ups that reveal a “cholesterol problem”. This revelation is often followed by the advice to cut down on all fat in your diet- oil, ghee and butter, all of which are integral to our Indian diet- or...
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It’s the month of January which means its that time of the year when we are either making resolutions or trying to maintain them. At the end of each year, we make different kinds of resolutions and you will agree that a chunk of these resolutions is about losing weight. And most of us will...
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A common apprehension expressed by several clients who come to me for a diet consultation is related to the efficacy of diet and fitness regimen due to they being vegetarians. I realise that this often stems from misplaced notions about the lack of adequate proteins in vegetarian food. The good news is that one can...
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We just bid farewell to Diwali this year. New year is around the corner too and soon its going to be raining parties again. While you may be checking on your diet to fit into that tiny black dress and party hard, you certainly would not want the night to turn out to be the...
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Image Credit – Scroll.in Mumbai may not be Delhi yet, but the rising smog and air pollution is taking a toll on the health of city folks. Here’s few simple tips you may follow to bolster up your immunity and stay safe and healthy- FOOD 1. Jaggery and Ghee – One of the richest sources...
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High blood pressure or hypertension is one among the unholy trinity of lifestyle ailments (the others being diabetes and high cholesterol) that affects a growing section of our adult population. One of the problems with high blood pressure is that it can creep on you virtually undetected without any obvious symptoms. As with diabetes, poor...
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NOTE: The following article was written by me for Mumbai’s DNA and was published on 22nd Oct 2017 With the long Diwali week just over, most of us can be held guilty of overindulging in festive fried food and sweets. This, clubbed with late night parties, consumption of alcohol; and stress, wears down the body...
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