Best Fitness & Weight Loss Blog - Munmun Ganeriwal [Nutritionist & Dietician]
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Make your own TastybutHealthy Breakfast: Aloo Paratha (North India) Since the advent of lowfat, gluten-free dishes, this TastyButHealthy breakfast has been looked down upon as being unhealthy and fattening. However, this is far from reality! Aloo paratha rightly holds its place as being a nutritious, tasty, and healthy #TraditionalIndianBreakfast. Read below to know why and...
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Green tea has become synonymous to good health, diet, fitness and everything that comes under this huge umbrella of weight loss. First things first, both black and green tea come from the same plant. The difference is only in the way each is treated after being plucked, in terms of processing and oxidation. THE HISTORY...
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Haven’t all of us experienced #acidity at some point in time? The feeling of #bloating and burning sensation is surely not easy to handle. Use of Anti-acidity medicines over a long time will inhibit your body’s absorption of essential nutrients leading to further diseases and health problems. However, with some minor tweaks in your #diet...
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Nothing gives more joy than sitting by the window on a rainy day, eating hot pakodas and sipping some adrak chai. But most of the time, instead of enjoying our deep fried goodies, we are scared eating them. Let’s get to know myths & facts about deep frying & whether its healthy or not. Question...
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Did you know that many habits that you consider as daily routine are actually not good for your health? Read these commonly mistaken habits and take the corrective measures as mentioned in the infographic.
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This summer, #BeatTheHeat with Rice and get your summer diet plan on point.
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Mango may play the king of fruits, but when it comes to making up the health, banana owns the crown. Banana, is a common fruit and can be seen in almost every part of India. Be it sheera, malpua or payasam (kheer), a sweet and sour twist of banana adds a delicious flavour summing up...
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After being quoted as the “new” superfood by health experts in the West, it seems GHEE has started to receive the appreciation that was long due. Get away from misconceptions of Ghee and know some eye-opening and beneficial health facts about Ghee.
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India is one of the top producers of Turmeric within Asia. In ancient Indian tradition, turmeric or haldi is not only one of the essential spices, but also regarded therapeutic and medicinal. It has been used as a medicine for a very long time and it is still used for various health conditions. It is...
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