Best Fitness & Weight Loss Blog - Munmun Ganeriwal [Nutritionist & Dietician]
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The big ‘Fat’ lie about ‘Ghee’
The journey of ghee in India has very much been similar to that of yoga. From being thousand years old wisdom that originated in our land, to getting dismissed and disregarded by ‘modern day’ gurus and scientists only to be picked up by the West and reintroduced to us by a different name, both are...
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Puranpolis: Tuck it in, it’s Holi after all!
The traditional bhog/ naivedyam offered to Gods not only during Holi but on all special occasions : Puran poli and why you must eat it – 1. Weight loss – With a high Nutrient to calorie ratio, it increases satiety. Being full of good fat and with optimum fibre content and low GI, it accelerates...
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As Mumbai’s most-awaited annual sporting event is here, the city gears up to get, set, race this Sunday. If you are taking on the challenge this year, have spent the last few months training in the plunging temperatures of winter, have probably got the gear too – then now don’t forget one last crucial part...
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Body Transformation: Panchali Baishya
Panchali Baishya was this typical teenager eating out almost every day. Then one day like a bolt out of the blue, it hit her that she had gotten seriously out of shape. We started with the small step of cutting down on eating out, limiting it to once a week. This single step snowballed into...
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I like to move it, move it…Do you? You may want to stand up while you read this… If history is any guide, next week millions of people will make a New year’s fitness resolution in an annual, usually ineffective, effort to lose weight. From Gym workouts to Yoga, from Zumba to Pilates, from Kettle...
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Dear ‘Weight Loss’
“Kyun lena hai difficult option?” SRK, a.k.a Dr. Jag, asks Alia Bhat (Kaira) in the movie. He mentions that, often, the answer is that we unknowingly like to punish ourselves, because we believe that until we go through some suffering, there can be no rewards. After watching Dear Zindagi, I came out of the theatre...
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Neglected and underused crops are plant species with a long history of mainly local production and having strong links to the cultural heritage of their places of origin. They have been used for centuries or even millennia for their food, therapeutic and medicinal properties, but have been reduced in importance over time and have been ‘neglected’...
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The pics don’t quite tell you about how frustrating & scary it can get to actually start putting yourself first. About how you need to cajole your mind to start working out, about fighting diabetes at such a tender age, about emerging as a winner when you not only lose around more than 10kgs but...
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Things to do during and post-Diwali: 1. Start your day with a teaspoon of ghee, ajwain and kaala namak 2. Eat small meals frequently throughout the day In the middle of all the preparations, cooking, shopping and socialising, make time to eat. Starving during the day and binging at dinner represents the classical fasting and...
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