The Yuktahaar extensive one-on-one consultation program by Munmun Ganeriwal is a good fit for all irrespective of age group, gender, profession and work. She works with a range of clients with diverse goals ranging from weight loss to fitness, from knowing how to deal with diabetes to PCOD and thyroid, from blood pressure to cholesterol, from infertility to fighting cancer.
Once you sign up for this program, you will receive a EAP (Eating & Activity Pattern) Sheet, which requires you to fill in your eating and activity pattern with a record of real timings and send it back to us.
The EAP sheet serves as an important tool for Munmun to study your nutrient-calorie ratio of food, your energy output throughout the day, your food likes and dislikes, and the areas that will need constant monitoring from her end.
On signing up, you will also receive an Exercise Consultation (EC) Sheet, a self explanatory sheet that you will be required to fill up.
Everyone’s fitness goals and levels are different. The EC sheet will help Munmun understand what your lifestyle, fitness goals, workout experience and daily schedule are like. Once completed and submitted, she will review your responses and design your training plan to suit your unique needs.
You are then warmly welcomed to the Yuktahaar family and receive a document of 3 simple habits to shed fat. This will ensure you can make the best use of your time spent before your first scheduled appointment.
Your first interaction can last anywhere up to 1 hour. She spends a lot of time learning about you and your lifestyle, your past diet and exercise experiences and outcomes, your expectations from this program, your fitness goals, and the challenges you face.
She believes that this is an important part of the process so that together, you and Munmun can come up with a meal plan and exercise prescription for you that is doable not only today but also for the rest of your life.
After this initial part, she will interact with you once every week (subsequent sessions are for half an hour each) at your designated time. She will alter your meal plans as and when required.
You receive food and activity log/ tools especially designed to help you track down your eating habits and day to day progress.
Throughout the program, we will support you online (via email or text) for all your queries.
Your exercise plans will be revised by her at an interval of a month. There can be exceptions to this based on how you are progressing with your workout, etc.
You receive relevant tools to guide you with the correct form and technique of the exercise and exercise trackers to assess and review your progress.
Before we tell you how the program concludes, we would like you to be rest assured that we will always be there for you till the end of time, irrespective of the duration of your program. Should you have queries after the program expires, we will be more than happy to address it.
The program, however, expires as per the schedule and when it does, you will receive ‘Yuktahaar – Your personal guide’, which is a document that consolidates all the important learnings from the program and will serve as your personal food and exercise guide with practical suggestions for you to refer to in the future.
Special plans will be made for any real life situations like late nights/ weddings/ festivals/ travels (work or vacation)/ illness that may happen during the course of the program and you will be educated on how to tweak them in the future as well.
You receive a workout day meal plan (based on the type, duration and intensity of your workout) with emphasis on pre and post workout meals and non-workout day meal plan.
From strength workout plan to cardio plans to yoga sequences, she will help you all the way to plan your exercise in a scientific and effective manner.
• You can register and join the program from any part of the world. Munmun consults through Skype, FaceTime, phone or other chat options based on what you prefer. Hence your geographical or physical location will not alter the quality or the content of the program.
• Scheduled appointments are held virtually (Skype/ Face Time/ Google hangout/ phone call, whatever you prefer) on a weekly basis. A ‘face-to-face meeting’ at our office can be set up if requested. This meeting will be over and above the program that you have signed up for.
• The program is designed to be a one-time investment that aims to educate you so that you can take charge of your own health forever.
|2 months||8||Weekly dedicated interaction session. You can join this program regardless of your physical location.|
“I have a long association with Munmun, as long as almost 11 years now. I had seen her work with people with different clinical histories like diabetes, PCOD, thyroid, infertility, insulin resistance. They implemented simple lifestyle changes, one at a time, and completely reversed their disorders. It was magical. That is when I decided to work with her to get fitter. I now eat with lot of love for my food and simply without stuffing myself. Losing weight has never been this simple!”
“My journey started from 75 kgs to my current 59kgs over 2 years. It’s a journey from eating out all the time to once a week, not working out to pushing over 250lbs on the leg press, from huffing and puffing on the treadmill to running 2 kms in 20 mins. A journey from void to being full of life, “no time” to making time, oversized tees to well fitted tops, tons of weight lost but that’s not the point, the point is I found myself!”
“With Munmun’s expertise my weight loss journey has not only become effortless but fun. Between all the travels, celebrations, fasts and feasts, kid’s exams and everyday stresses, I have learnt how to tweak my meals and exercise. My sleep, acne, energy levels, have all improved remarkably. Painful ear ache on long flights have disappeared for good. What more can one ask for? Wish you lots of love, luck and success Munmun, you truly deserve it!”
“I had been trying to conceive since few months and also took 1 IUI treatment. When my doctor asked me to lose weight, I was given some powders and asked to cut down food intake drastically. All that followed was not weight loss but frustration and depression. Then Munmun came into my life at the right moment. Just 4 months into the program and I could see real changes in me. Though you do not like the word ‘results’ but yes, its showing on my body. Thanks a lot dear. Love you!”
“I am extremely glad that I took the decision to work with Munmun in order to realign my life in terms of diet, exercise, sleep and overall wellbeing. Always been a frequent beer drinker, I now somehow manage myself some 2 pints, only 1-2 times a week. Its fascinating what a good diet can do! Well she has one major problem : She forgets nothing. She will remember your entire journey with her and has an ocean of suggestions to be made on all parameters. Whenever you speak to her it gives you a feel of someone majorly concerned about you. IT REALLY MEANS A LOT TO HAVE SOMEONE OF THIS KIND. Thanks Munmun!”
“Munmun’s dedication to her clients comes through in every meeting, phone conversations, and emails. With her tools that she has especially made to track progress in both food and exercise, one feels extremely motivated to keep going ahead. My energy levels have gone up and I have less mood swings and lesser cravings. I would without doubt recommend Munmun to any individual looking to improve their lifestyle, no matter what fitness level or goal they have. Lots of love!”
“I have known Munmun for more than 11 years now and what makes her stand out is the dedication to her profession. Her in-depth knowledge coupled with her ability to understand individual needs of people with diverse medical histories and clinical conditions makes her excellent at her work.”
“I have known Munmun for more than 6 years now and have always held her in high esteem. My perception towards diet, food and exercise has changed over the years of knowing her. From busting the myth that foods that make you lose weight are boring or hard to follow to offering practical, easy and effective solutions, she has been a vocal champion in my fitness journey. I just can not thank her enough.”
“Meeting Munmun has been a life changing experience and I thank my brother for introducing me to her. While I lost 6 kgs on scale and a whole lot of inches, I gained my health and my sleep back. Nothing can be more blissful than to be on a diet that includes all your favourite foods (like rice, banana and ghee). It works like magic. Take my word for it!”
“Without your help, getting rid of my diabetes pills would not had been possible. Thanks Munmun!”
“I have known Munmun for almost 6 years now. What sets her apart from other nutritionists is her added qualification as a competent exercise consultant. In the constantly evolving scientific world of fitness and nutrition, she has kept abreast of cutting edge knowledge in the field. Unlike others, she encourages her clients to workout and educates them to get fit v/s just lose weight. Clients on the other hand find her approach honest, practical and effective.”
“After some bad experiences with arguably the best nutritionists in Mumbai, me and my wife placed our last hopes in the efficient hands of Munmun and decided to consult her. My wife had recently been diagnosed of a tumour. Munmun not only restored our confidence but would go out of her way to help in any manner possible. Our health issues were finally taken care of and addressed by her, that too in a very simple and doable way. She is humble, down to earth, exceptionally dedicated and patient. Her working style is completely different from the others in the same profession and one has to only experience it to know it. My wife recovered beautifully post the surgery and we thank Munmun from all our heart for being there!”
I had been facing various health issues since last 20 years like with my periods, endometriosis, regular infections, bloating etc. I had been visiting various doctors since years. Even had a surgery in 2015. But there was no difference in the way I felt. The pills that the doctors had put me to, actually made my condition worse. No doctor could actually diagnose what the issue was and I had reached a stage where I slipped into depression, not knowing what to do. Thanks to Munmun, she identified and diagnosed exactly what the problem was. Since I have been consulting her, I have seen a great difference. She suggested the food I needed to have to heal my body, the supplements and of course exercise as well. She taught me how to listen to my body and how to eat accordingly. And thank god, I am back to my life! I feel younger, beautiful, more energetic and want to live my life to the fullest now.
Until I got in touch with Yuktahaar I always thought ‘Google’ is the solution to diet and exercise plans, so why bother about personal consultation. Inspite of aerobics and Google diet plans, I wasn’t able to see much difference. Then one fine day I thought of consulting Munmun with a notion in mind that it’s time to starve myself with diet food but to my surprise I was asked to continue my regular meals and in fact I realised I was eating more and at the same time seeing a difference in my body and health too.
I started the 4months program with weight loss in my mind but I fell pregnant and this program helped me bust so many food fads related to pregnancy. Since my sugar level was on the borderline, I was asked to avoid sugar completely by my doc due to the risk of gestational diabetes. But with Munmun’s guidance I didn’t have to sacrifice any sweet. I continued having laddoos and other sweets and on top of that I was having sugarcane juice daily and my next sugar test result was amazing! It was magic! With this program I got to learn a very simple yet the most important thing and that is “ no food is bad…it’s just about the right time to have it”. I wish to continue further with her because 4months can never be enough with Yuktahaar- Munmun Ganeriwal.
Small, sustainable changes are the key to making lifestyle changes actually stick and become a lifestyle. One change at a time!