Yuktahaar

The Belly and Brain Diet

The science of fitness & the art of well being

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About The Book

Munmun’s book, Yuktahaar: The Belly And Brain Diet with foreword written by Taapsee Pannu gives an actionable 10-week holistic programme that encourages a gut-balancing lifestyle consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips and yoga practice The book also covers Taapsee’s phenomenol athletic transformation for the movie Rashmi Rocket while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

Foreward by TAAPSEE PANNU

About the Author

Munmun Ganeriwal is an author, award-winning nutritionist and celebrated lifestyle consultant based in Mumbai. She is the only gut microbiome specialist in the world who combines traditional Indian foods, ancient Indian yogic practices and Ayurveda principles with gut microbiota study to understand and fight obesity and other diseases.

“Don’t worry about things you can’t control”

- Munmun Ganeriwal

Some Of The Clients I have Worked With

Celebrity Clientele

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Here is Why People Love Yuktahaar

Some of The Featured Publications

News And Media

All About Gut Health With Actor Taapsee Pannu & Nutritionist Munmun Ganeriwal

Munmun Ganeriwal, nutritionist of celebrities like Taapsee Pannu, breaks down what composes a healthy diet

Rakul Preet Singh loves khichdi; here’s why it is good for you too

Bollywood actress Taapsee Pannu launches Munmun Ganeriwal's book 'Yuktahaar: The Belly and Brain Diet'

Stutee's Book Club | Yuktahaar review | Taapsee Pannu | Munmun Ganeriwal | Fever FM

Food and Fitness @The Lallantop

Celebrity lifestyle coach Munmun Ganeriwal gets candid about her book

Books that motivate you to live well

Brands of Phase 1 supplements that Munmun recommends

(You can buy the Phase 1 supplements from local Ayurveda stores who have a long standing good will and make these herbs in house (non-branded). For those, who are looking for branded supplements, refer to the table below)

About Munmun Ganeriwal

Munmun Ganeriwal is an author, award-winning nutritionist and celebrated lifestyle consultant based in Mumbai. Over the last 19 years, she has worked as a nutrition and exercise consultant with a diverse set of clients from all walks of life and across the globe.

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