Ever wondered why your mother always insisted on having breakfast every morning? Hear it all from the expert nutritionist, Munmun Ganeriwal.She regards breakfast as the most important meal of the day and tells what exactly is a healthy breakfast. Munmun explains the science behind breakfast and the importance of traditional Indian breakfast in maintaining a healthy and a balanced diet.
She also clearly explains how western ‘consumerist culture’ of sweet, cold cereals and oats cannot replace the nutrients provided by our traditional Indian foods and spices like turmeric along with ghee, home butter. Munmun emphasizes on making time for Healthy breakfast options that are traditional and region-specific because diversity in food is important for your overall health and well being.
This video will surely change your views on healthy breakfast.Let’s take this 7 Day breakfast challenge and get healthy together. Please watch the video and share your experiences!Do not forget to like, comment and share. Also, Subscribe to our YouTube Channel!