Well-known Nutritionist and Fitness Consultant Munmun Ganeriwal talks about the most effective weight loss exercise for Women.
Call it strength training or weight training or resistance training, it is the single most Effective exercise, whether you want to look toned, fit, sexy or simply thin. Yet unfortunately, it also is most riddled with misinformation, doubt and fear.
Munmun debunks the myth that Strength training makes one look bulky and big. She talks about how it helps not only in reaching weight loss goals, but also makes one stronger, both physically and mentally.