Watch Ravdeep Singh from Ludhiana talk about his weight loss journey to 15kgs lighter and tonnes more happier and fitter!
Check out the video to know the top points that make a “weight loss” diet last forever –
1. Should allow you to eat according to your region, religion and liking. Food is very personal.
Food is more than its calories
2. Should make you feel happy, energetic and fit. NOT dull, tired, fatigued and depressed
3. Your diet should blend with your lifestyle. NOT you trying to create a new lifestyle that
would ‘fit in’ with the diet plan
4. Should be as simple as divinity itself. NOT complicated that you cannot sustain it forever
Trying to lose weight without going on an extreme diet? Let dietitian & nutritionist Munmun Ganeriwal who specialises in Indian food help you with a holistic weight loss program. Contact us now to know more or set up a consultation!