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This picture is not from any shopping mall. This is from a renowned, multi-speciality hospital in Mumbai. Yes, hospitals in big cities, trying to be in sync with the global culture of coffee houses and its chains, have become a replica of food courts in malls housing big, domestic and international, fast food chains serving packaged, processed food.

The pre- packed food (puffs/ pastries) and fast food culture of pizzas and burgers, by the way, is one of the major reasons why someone would even need a doctor and therefore, land in a hospital!

I happened to be at this hospital last week. One could locate a franchise café at each floor whereas there is this SINGLE canteen in the entire multi-storied building serving healthier meals like poha, idli etc. To reach to this SINGLE canteen, one would have to spend half an hour minimum, through the elevator traffic (the staircase was kept locked, conveniently) and time constraints do not make this an affordable option at all times. Hence, they are either forced to eat this pathetically low quality, insanely priced food made easily available at each floor or simply starve – both being equally dangerous and unhealthy for the patients and visitors alike. Modern day hospitals, unlike earlier, do not allow outside food (homemade or otherwise) and it further adds to the agony.

On one hand, we as a nation, are talking about climate change issues and on the other hand, important institutions like hospitals are simply contributing to landfills & plastic pollution with these cafes serving bottled mineral water/ juices/ aerated drinks and fast food wrapped in plastic films, on plastic plates.

What institutions like hospitals with added health and social responsibilities should do –

1. Promote local food (healthier and more nutritious) and support local economy

2. Have minimum one canteen or its delivery counter (serving healthier meals) at each level/floor so as to make it more accessible and available

3. Get rid of all the plastic used in food/ beverages, both from the ecological and health point of view. Its well proved that plastic going into food is detrimental to our health

What we as patients and visitors should do –

1. Avoid taking food from these conveniently located cafes serving convenience food

2. Ask/demand the hospitals to ban these cafes, promote healthier food and reduce their plastic footprints

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MYTH 3- They say that drinking green tea is a healthier choice

FACT 3- “Seeing is believing” but not always. One such example is Green tea and it’s health claims.

For we only see commercials on TV, tabloids, digital platforms screaming about the goodness of green tea over black, but the facts are often ‘boring’ and not get covered by media.

As a matter of fact, US FDA has time and again rejected green tea health claims. This is what it says-

“There is no credible scientific evidence to support qualified health claims about consumption of green tea or green tea extract”- US FDA

So the next time you are advised to eat any food with so called ‘health’ claims, take the advise with a grain of salt. Because the silent the food, the better it is 🙂


1. Green tea V/S Ginger Tea: Why “adrak chai” can accelerate weight loss


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MYTH 2- Unlike the regular Black tea, Green tea has Antioxidants with ‘detox’ properties.

FACT 2- If Green tea has Antioxidants, so does Black.

In each case, oxidation or non oxidation gives the tea a different set of Antioxidant compounds.

Research says that if Catechin and Kaempferol are Antioxidants in Green tea then Quercetin and Theaflavins in Black tea are equally effective Antioxidants.

(Research by American Society for Nutrition, ASN & NCBI, U.S)

Just that we don’t have TV commercials with skinny models promoting our ‘chai‘ for ‘andar wala‘ cleanse/ detox etc.



1. Green tea V/S Ginger Tea: Why “adrak chai” can accelerate weight loss

2. Green Tea Health Benefit Debunked

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MYTH 1- If weight loss is on your mind, you need to keep your ‘Adrak‘ chai aside and switch to Green tea.

FACT 1- If there is one beverage that is consumed PAN India, then it is the one and only ADRAK CHAI. We love our chai and rightly so.

Healthy Adrak Chai

The ‘Adrak‘ in the chai has been there for a reason.

Ginger has a compound (gingerol) that makes sure your Leptin sensitivity is enhanced. Leptin is the hormone that signals to our brain that we are full and can stop eating. Better leptin response in body essentially means accelerated weight loss.

Sip on your ‘Adrak Chai‘ for great taste and slimmer waist but that’s only when you have not made a mindless switch to Green Tea yet!


See more on Green Tea myths-

1. Green Tea V/S Black Tea: Effective Detox

2.Green Tea Health Benefit Debunked



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