Tips on Weightloss, Indian Diet, Fitness & Healthy Lifestyle
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Videos

We feature a list of videos from nutritionist Munmun Ganeriwal, offering valuable tips on diet, weight loss, fitness and lifestyle transformation.

Munmun Ganeriwal Debunks the Myths and Facts of Green Tea

 
Did u know that both, green tea and black tea, are processed from the same plant? Debunk the myths associated with consuming green tea with the expert Nutritionist Munmun Ganeriwal. Right from the processing, production and economy of green tea in India to the antioxidants (catechins) found in green tea, she provides enlightening knowledge on the subject debated far and wide. Read more

Health Myths Debunked – Fried foods can be healthy too!

 
Fried food is probably not on anyone’s lists of healthy eats, but you have to start with this: Fat is good for you! But you need to understand, which cooking oil is good for your health? What are the effects of overeating, reusing frying oil, and so on. Read more

Strength Training for Women – Women’s Day 2018

 

Munmun Ganeriwal talks about the most effective weight loss exercise for Women. Read more

How would you define wellness?

 

Munmun Ganeriwal deep dives in to the concept of Wellness at a Panel Discussion at the World Health & Wellness Congress & Awards 2018. Read more

Munmun Ganeriwal talks on importance of Traditional Indian Foods

Munmun Ganeriwal talks about how Indian Traditional foods like Turmeric, Ghee etc have started to get the due importance but only after the acknowledgement by the West at a panel discussion at the World Health & Wellness Congress & Awards 2018.Read more

Olive Oil vs Indian Traditional Oils

 

Well-known Mumbai Dietitian and Nutritionist Munmun Ganeriwal says that cold pressed and virgin oils might be a new trend for the rest of the world, but for India, its an ancient practise. Based on her local food, global spirit philosophy, Munmun gives out top 3 facts about Indian traditional oils and its health benefits…Read more

Nutritionist Munmun Ganeriwal in Panel discussion @ The Economic Times Champions of Fitness Part 1

 
Nutritionist & Fitness Consultant Munmun Ganeriwal was invited by Economic Times as their Esteemed Speaker to lead a panel discussion on “Inculcating healthy lifestyle for a modern day India” with other panellists namely Mr. Nick Orton, CEO- Body Power and Mr. Mickey Mehta, wellness expert on 13th January, 2018…Read more

 

Nutritionist Munmun Ganeriwal in Panel discussion @ The Economic Times Champions of Fitness Part 2

 
Nutritionist & Fitness Consultant Munmun Ganeriwal was invited by Economic Times as their Esteemed Speaker to lead a panel discussion on “Inculcating healthy lifestyle for a modern day India” with other panellists namely Mr. Nick Orton, CEO- Body Power and Mr. Mickey Mehta, wellness expert on 13th January, 2018…Read more

3 Ways to Lose Weight from Nutritionist Munmun Ganeriwal @ Navbharat Times Food & Fitness Workshop

 
Well-known Nutritionist and Dietitian Munmun Ganeriwal was the speaker at a Food & Fitness Workshop, organised by the Navbharat Times, on Saturday, 13th Jan 2018 for their women patrons…Read more

“Sugar Secrets” from Nutritionist Munmun Ganeriwal @ Food & Fitness Workshop by Navbharat Times

 
Well-known Nutritionist and Dietitian Munmun Ganeriwal was the speaker at a Food & Fitness Workshop, organised by the Navbharat Times, on Saturday, 13th Jan 2018 for their women patrons…Read more

“Benefits of Ghee” from Nutritionist Munmun Ganeriwal @ Food & Fitness Workshop by Navbharat Times

 
Well-known Nutritionist and Dietitian Munmun Ganeriwal was the speaker at a Food & Fitness Workshop, organised by the Navbharat Times, on Saturday, 13th Jan 2018 for their women patrons…Read more

“Importance of sleep” by Nutritionist Munmun Ganeriwal @ Food & Fitness Workshop by Navbharat Times

 
Well-known Nutritionist and Dietitian Munmun Ganeriwal was the speaker at a Food & Fitness Workshop, organised by the Navbharat Times, on Saturday, 13th Jan 2018 for their women patrons…Read more

Diets Fail People, Not The Other Way Around: Dietitian Munmun Ganeriwal

 
Well-known Mumbai Dietitian and Nutritionist Munmun Ganeriwal says that people don’t fail diets in their quest to lose weight; it’s the diets that fail people. Based on her wholesome eating philosophy, Munmun gives useful tips on how to achieve those New Year resolutions to lose weight!…Read more

How weight loss and being fit leads to a healthy life: A happy weight loss & fitness journey

 
“Small, sustainable changes are the key to making lifestyle changes actually stick and become a lifestyle. One change at a time!”…Read more

Switch to a Healthy Lifestyle for Permanent Health Fix & Weight Loss: IT Professional
 


If you want a permanent health fix in your life, change your lifestyle and follow a healthy one, says Annapurna Sharma from Gurgaon, an IT Professional and a mother of two. As she says, she learnt this invaluable life lesson from Mumbai nutritionist and lifestyle transformation consultant Munmun…Read more

How To Lose Weight (10kg) & Be Happier: A Happy Weight loss journey!


Baani Kaur is extremely pleased to have lost 10 kilos in a few months. Most importantly, she feels “happier than ever” and enthusiastically shares her weight loss journey with Mumbai nutritionist Munmun Ganeriwal…Read more

Weight Loss Success with Indian Diet Plan: How to Lose 15Kg & Feel Fit!
 

He says, “It has made me more focused on my well-being rather than just thinking about losing weight or counting calories. The best part about her program is that it has made me fearless; fearless to eat what I like and fearless to eat what other dietitians normally refrain you from eating.” The final outcome: lighter, fitter, more energetic, and happy with his overall well-being!…Read more

PCOD Problem: Lifestyle transformation for women with PCOD
 


Aditi Saraf talks about her journey to weight loss and fitness in the short period of 5 months. Once struggling with polycystic ovarian disease (PCOD) – a fairly common problem among women these days- she opted for the Yuktahaar diet and lifestyle transformation program after her visits to numerous doctors didn’t help her…Read more

Please feel free to call Munmun at +91 7678 027 556 or email her at yuktahaar@munmunganeriwal.com.

(Office Timings: Monday to Saturday, 9 a.m. to 7 p.m.)