Yuktahaar is a holistic programme, covered in three phases that encourages a gut-balancing lifestyle, mainly consisting of food, exercise, sleep hygiene, and neural retraining i.e. practises to calm the mind.
The reason why none of the diets in the past have seemed to work—whether its vegan, low carb, low fat or anything else— and why we are seeing a surge in obesity and diseases, is because we have only focused on our own bodies. As a matter of fact, it is the trillions of microbes living inside us (called the ‘gut microbiome’) that need our attention and rightly so! Your gut microbiome plays a significant role in your health—physical, mental and emotional. That’s why in Yuktahaar, we work with our clients to rebalance their microbiome that more often than not, has gone awry due to modern diet and overworked, stressful lifestyles. In fact, it is the only programme in the world that combines traditional Indian foods, ancient Indian yogic practices and Ayurveda principles with gut microbiota study to understand and fight obesity and other diseases.
Instead of adhering to routine protocols of measuring portion sizes, counting calories or the macros, you will be educated on how you can eat seasonally, eat diverse and eat intuitively. In the process, you will not only lose fat but also reset your metabolism, support immunity and restore your physical & mental health.
Exercise and nutrition information that is not only based on science, but also with a firm grip on practical reality. We’re going to make an educated guess that working out and eating healthy isn’t your full time job – so together we will make all this healthy-fitnessy stuff work for your real life.
Strategies for creating incremental and lasting changes to your lifestyle so your eating and exercising habits support your health and fitness goals.
Traditional food wisdom that encourages you to eat seasonal and home grown food, made in your kitchen using age old methods.
Our consultations are based on the Yuktahaar philosophy. You require to choose to consult either with the team or with Munmun.