+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.
Munmun’s book, Yuktahaar: The Belly And Brain Diet is a National Bestseller. With foreword written by Taapsee Pannu it gives an actionable 10-week holistic programme that encourages a gut-balancing lifestyle consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips and yoga practice
The book also covers Taapsee’s phenomenol athletic transformation for the movie Rashmi Rocket while working with Munmun.
With a focus on combining Gut Microbiome science and Ayurveda with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
Brands of Phase 1 supplements that Munmun recommends-
(You can buy the Phase 1 supplements from local Ayurveda stores who have a long standing good will and make these herbs in house (non-branded). For those, who are looking for branded supplements, refer to the table below)
FOR INDIAN USERS
| TRIPHALA | TRIKATU | CHITRAKA | DARUHALAD |
| Bixa Botanical | Bixa Botanical | Bixa Botanical | Bixa Botanical |
| Jiva | Herbs forever | Ayurvedashree | 3 V Products |
| Organic India | Aarshaveda | Krishna | Poornayu |
| Baidyanath | Axiom | One Herb | Kamdhenu |
FOR INTERNATIONAL USERS
| TRIPHALA | TRIKATU | CHITRAKA | DARUHALAD |
| Bixa Botanical | Banyan Botanical | Bixa Botanical | Bixa Botanical |
| Jiva | Bixa Botanical | Ayurvedashree | Indian jadibooti |
| Organic India | Herbs Forever | Naturevibe | MB Herbals |
| Banyan Botanical | BSD Organics | Indian herbs |