Corporate Health and Wellness Programs | Munmun Ganeriwal
+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.
+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.

Book

 

 

Munmun’s book, Yuktahaar: The Belly And Brain Diet with foreword written by Taapsee Pannu gives an actionable 10-week holistic programme that encourages a gut-balancing lifestyle consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips and yoga practice

The book also covers Taapsee’s phenomenol athletic transformation for the movie Rashmi Rocket while working with Munmun.

With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

Brands of Phase 1 supplements that Munmun recommends-

(You can buy the Phase 1 supplements from local Ayurveda stores who have a long standing good will and make these herbs in house (non-branded). For those, who are looking for branded supplements, refer to the table below)

FOR INDIAN USERS