Munmun’s book, Yuktahaar: The Belly And Brain Diet with foreword written by Taapsee Pannu gives an actionable 10-week holistic programme that encourages a gut-balancing lifestyle consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips and yoga practice
The book also covers Taapsee’s phenomenol athletic transformation for the movie Rashmi Rocket while working with Munmun.
With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
Brands of Phase 1 supplements that Munmun recommends-
(You can buy the Phase 1 supplements from local Ayurveda stores who have a long standing good will and make these herbs in house (non-branded). For those, who are looking for branded supplements, refer to the table below)
FOR INDIAN USERS
|Bixa Botanical||Bixa Botanical||Bixa Botanical||Bixa Botanical|
|Jiva||Herbs forever||Ayurvedashree||3 V Products|
FOR INTERNATIONAL USERS
|Bixa Botanical||Banyan Botanical||Bixa Botanical||Bixa Botanical|
|Jiva||Bixa Botanical||Ayurvedashree||Indian jadibooti|
|Organic India||Herbs Forever||Naturevibe||MB Herbals|
|Banyan Botanical||BSD Organics||Indian herbs|