+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.
+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.

Exclusive consultation- with Munmun

The Yuktahaar Exclusive consultation with Munmun  is a good fit for all irrespective of age group, gender, profession and work. She works with a range of clients with diverse goals ranging from weight loss to fitness, from knowing how to deal with diabetes to PCOD and thyroid, from blood pressure to cholesterol, from infertility to mental health issues.


You can sign up for a package with the duration you would like to commit for. You can join our programs from any part of the world, regardless of your physical location. Munmun consults through video calls with chat options based on what you prefer. Hence your geographical or physical location will not alter the quality or the content of the program.




3 Months




(sessions once in 2 weeks)



INR: 3,40,000





All consultation sessions are WITH MUNMUN. For queries in between the sessions, you will have phone/ WhatsApp/ email support throughout from the team.





Either video call or in-person meeting at our office in Bandra west alternating with voice calls. You can join this program from any part of the world, regardless of your physical location.


6 Months




(sessions once every week)



INR: 6,90,000


12 Months




(sessions once every week)


INR: 11,70,000



1. Rates are inclusive of 18% GST. Rates are valid till 31st December, 2024.
2. Fees are non-refundable and non-transferable.
3. Those residing outside India–only payments from foreign banks will be accepted. Avoid transferring the fee from any bank in India. Payment can be made in ANY foreign currency.
4. Waiting period- 15 days-1month. Waiting period can be waived off under special circumstances (and at our discretion). You may write at yuktahaar@munmunganeriwal.com explaining your situation for the same.
5. Office timings- Monday to Saturday, 9am to 7pm IST.

How it works

Five steps to a new you

Getting started

Food and well being

Once you sign up for this program, you will receive a EAP (Eating & Activity Pattern) Sheet, which requires you to fill in your eating and activity pattern with a record of real timings and send it back to us.

The EAP sheet serves as an important tool for us to study your nutrient-calorie ratio of food, your energy output throughout the day, your food likes and dislikes, and the areas that will need constant monitoring from our end.


On signing up, you will also receive an Exercise Consultation (EC) Sheet, a self explanatory sheet that you will be required to fill up.

Everyone’s fitness goals and levels are different. The EC sheet will help us understand what your lifestyle, fitness goals, workout experience and daily schedule are like. Once completed and submitted, we will review your responses and design your training plan to suit your unique needs.

Getting started

You are then warmly welcomed to the Yuktahaar family and receive a document of 3 simple habits to shed fat. This will ensure you can make the best use of your time spent before your first scheduled appointment.

Personalised meal and exercise plan

Your first interaction can last anywhere up to 1 hour. We spend a lot of time learning about you and your lifestyle, your past diet and exercise experiences and outcomes, your expectations from this program, your fitness goals, and the challenges you face.

We believe that this is an important part of the process so that together, we can come up with a meal plan and exercise prescription for you that is doable not only today but also for the rest of your life.

Making progress

Food and well being

After this initial part, we will interact with you at your designated time (subsequent sessions are for half an hour each). Special tips will be given for any real life situations like late nights/ weddings/ festivals/ travels (work or vacation)/ illness that may happen during the course of the program and you will be educated on how to tweak them in the future as well.


Your exercise plans will be revised as and when required based on how you are progressing with your workout, etc.

You receive relevant tools to guide you with the correct form and technique of the exercise.

The Final Phase

Before we tell you how the program concludes, we would like you to be rest assured that we will always be there for you till the end of time, irrespective of the duration of your program. Should you have queries after the program expires, we will be more than happy to address it.

The program, however, expires as per the schedule and when it does, you will receive ‘Yuktahaar – Your Lifetime Tune-Up’, which is a document that consolidates all the important learnings from the program and will serve as your personal guide with practical suggestions for you to refer to in the future.

What you should know

Things to keep in mind before you sign up

Is your exclusive consultation based on the three phased approach explained in your book?

The exclusive consultation will work at resetting your micro biome holistically using the four tools- food, exercise, sleep, neural retraining (mental health & stress). It will take into account your likes, dislikes, requirements, goals, concerns and might or might not be based on the three phased approach. That decision is influenced by two factors- a) your requirement as per your health profile b) your preference

I do not stay in Mumbai. Can I still take the program?

Since we consult virtually, you could choose to take the program from anywhere. Your geographical location does not make any difference to the program.

How is the Phone consultation different? How will it work?

There is absolutely no difference other than the fact that you meet us virtually or talk with us on the phone instead of in person. The quality and content of the interaction is not compromised in any way.

How would you ensure accountability from my end?

Once they sign up, clients are required to make note of their daily meals intake, meals timings, exercise done, sleep timings etc. and send it to us 24 hours before the scheduled appointment. It is a compulsory part of our program, a prerequisite, so that the appointments can take place as scheduled. Only once we receive the journal from the clients, would we be able to share our feedback and guide them through. In the absence of the same, the appointment gets cancelled.

How many kgs weight loss do you guarantee in how many months?

Though there is no guarantee of a specific number of kilos for weight loss in a specific period of time, we do guarantee the program is going to leave you fitter, lighter and more energetic than before. Ours is not a ‘weight loss’ program but a ‘fat loss’ or ‘get fit’ program. The program leaves you with a huge sense of wellbeing and weight loss is a bonus or added benefit.

How will I follow the plan considering I travel a lot?

The idea is to have a plan that blends in well with your lifestyle. If travel is a part of it, we will tweak your plans based on your destination (domestic or international), duration and practical availability of food stuff, and will provide you with guidelines so that you can learn how to plan your meals when travelling in the future as well.

How will I continue after the program is over?

Ours is an educational program and since education is meant to empower, it encourages you to take charge of your own health. During the course of the program, we work to ensure that you understand the basics of a healthy eating pattern and that eating right, working out consistently and regularizing bed timings, become a way of life for you. You will, by the end of the program, be able to chalk out your own plans and tweak them according to the different situations in your life.

Besides, we maintain a lifelong relationship with our clients. We are just an email away for any support required even after the program expires.

Is exercise compulsory?

Exercise is a non-negotiable part of the program. Staying active and exercising consistently forms an important part of this program.

Do you give exercise guidance? Is it a part of the package?

Yes. Based on your current fitness levels and fitness goals, we will give you exercise prescriptions and/or guidelines along with pre- and post-workout meal suggestions, as a part of the package.

What kind of exercise do you recommend?

The best exercise is the one that gets done. Hence, anything that you enjoy doing and can put your heart into, be it weight training, yoga, running, cycling, swimming or any type of sport, is the best exercise for you. We will help you with the details of how, when and how much.

But I have tried to exercise before, I fail every time.

Once you start eating right, your body will be fuelled up to make that exercise happen in reality instead of you snoozing the alarm every time.

Besides, once you are educated on the basics of exercise physiology/ anatomy/ kinesiology, you will be able to make your own plans and alter it based on different situations in life. Gradually, you will see yourself making exercise an indispensable part of your life.

Can I pay in instalments?

You could but we can initiate the program only when we have received the entire payment from you.

Once the payment is made, can I ask for a refund?

We strictly follow a no-refund policy. Once the payment is made, the fee cannot be refunded under any circumstances whatsoever, and irrespective whether the consultation sessions have begun or not.

Also, a great and fruitful working relationship is always based on respect, trust and transparency from both the parties involved. In case the client displays poor attitude, lack of respect, or resorts to baseless blame game, allegations and/or intentionally provides inaccurate information to us or refuses to send us food and activity journal throughout the time period signed up for, inspite of repeatedly asking for it, then we reserve the right to terminate the program without offering any refund to the client.

Get Started Today

If you have any questions or want to talk to us before signing up, click on the button below to get in touch with us


What people who have experienced Yuktahaar have to say
  • “I have a long association with Munmun, as long as almost 11 years now. I had seen her work with people with different clinical histories like diabetes, PCOD, thyroid, infertility, insulin resistance. They implemented simple lifestyle changes, one at a time, and completely reversed their disorders. It was magical. That is when I decided to work with her to get fitter. I now eat with lot of love for my food and simply without stuffing myself. Losing weight has never been this simple!”

    Rashmi Goenka
    Clinical Embryologist
  • “My journey started from 75 kgs to my current 59kgs over 2 years. It’s a journey from eating out all the time to once a week, not working out to pushing over 250lbs on the leg press, from huffing and puffing on the treadmill to running 2 kms in 20 mins. A journey from void to being full of life, “no time” to making time, oversized tees to well fitted tops, tons of weight lost but that’s not the point, the point is I found myself!”

    Panchali Baishya
  • “With Munmun’s expertise my weight loss journey has not only become effortless but fun. Between all the travels, celebrations, fasts and feasts, kid’s exams and everyday stresses, I have learnt how to tweak my meals and exercise. My sleep, acne, energy levels, have all improved remarkably. Painful ear ache on long flights have disappeared for good. What more can one ask for? Wish you lots of love, luck and success Munmun, you truly deserve it!”

    Richa Rawat
  • “I had been trying to conceive since few months and also took 1 IUI treatment. When my doctor asked me to lose weight, I was given some powders and asked to cut down food intake drastically. All that followed was not weight loss but frustration and depression. Then Munmun came into my life at the right moment. Just 4 months into the program and I could see real changes in me. Though you do not like the word ‘results’ but yes, its showing on my body. Thanks a lot dear. Love you!”

    Aditi Saraf
    Chartered Accountant
  • “I am extremely glad that I took the decision to work with Munmun in order to realign my life in terms of diet, exercise, sleep and overall wellbeing. Always been a frequent beer drinker, I now somehow manage myself some 2 pints, only 1-2 times a week. Its fascinating what a good diet can do! Well she has one major problem : She forgets nothing. She will remember your entire journey with her and has an ocean of suggestions to be made on all parameters. Whenever you speak to her it gives you a feel of someone majorly concerned about you. IT REALLY MEANS A LOT TO HAVE SOMEONE OF THIS KIND. Thanks Munmun!”

    Anjill Aurora
  • “Munmun’s dedication to her clients comes through in every meeting, phone conversations, and emails. With her tools that she has especially made to track progress in both food and exercise, one feels extremely motivated to keep going ahead. My energy levels have gone up and I have less mood swings and lesser cravings. I would without doubt recommend Munmun to any individual looking to improve their lifestyle, no matter what fitness level or goal they have. Lots of love!”

    Rachna Aurora
  • “I have known Munmun for more than 11 years now and what makes her stand out is the dedication to her profession. Her in-depth knowledge coupled with her ability to understand individual needs of people with diverse medical histories and clinical conditions makes her excellent at her work.”

    Dr. Deepak Goenka
    Infertility Specialist & Laparoscopic Surgeon • Director, Institute of Human Reproduction (IHR)
  • “I have known Munmun for more than 6 years now and have always held her in high esteem. My perception towards diet, food and exercise has changed over the years of knowing her. From busting the myth that foods that make you lose weight are boring or hard to follow to offering practical, easy and effective solutions, she has been a vocal champion in my fitness journey. I just can not thank her enough.”

    Ravdeep Singh
  • “Meeting Munmun has been a life changing experience and I thank my brother for introducing me to her. While I lost 6 kgs on scale and a whole lot of inches, I gained my health and my sleep back. Nothing can be more blissful than to be on a diet that includes all your favourite foods (like rice, banana and ghee). It works like magic. Take my word for it!”

    Baani Kaur
  • “Without your help, getting rid of my diabetes pills would not had been possible. Thanks Munmun!”

    Neena Saikia
  • “I have known Munmun for almost 6 years now. What sets her apart from other nutritionists is her added qualification as a competent exercise consultant. In the constantly evolving scientific world of fitness and nutrition, she has kept abreast of cutting edge knowledge in the field. Unlike others, she encourages her clients to workout and educates them to get fit v/s just lose weight. Clients on the other hand find her approach honest, practical and effective.”

    Swastika Jain
    Director, Golds Gym
  • “After some bad experiences with arguably the best nutritionists in Mumbai, me and my wife placed our last hopes in the efficient hands of Munmun and decided to consult her. My wife had recently been diagnosed of a tumour. Munmun not only restored our confidence but would go out of her way to help in any manner possible. Our health issues were finally taken care of and addressed by her, that too in a very simple and doable way. She is humble, down to earth, exceptionally dedicated and patient. Her working style is completely different from the others in the same profession and one has to only experience it to know it. My wife recovered beautifully post the surgery and we thank Munmun from all our heart for being there!”

    Nilesh Shetty
  • I had been facing various health issues since last 20 years like with my periods, endometriosis, regular infections, bloating etc. I had been visiting various doctors since years. Even had a surgery in 2015. But there was no difference in the way I felt. The pills that the doctors had put me to, actually made my condition worse. No doctor could actually diagnose what the issue was and I had reached a stage where I slipped into depression, not knowing what to do. Thanks to Munmun, she identified and diagnosed exactly what the problem was. Since I have been consulting her, I have seen a great difference. She suggested the food I needed to have to heal my body, the supplements and of course exercise as well. She taught me how to listen to my body and how to eat accordingly. And thank god, I am back to my life! I feel younger, beautiful, more energetic and want to live my life to the fullest now.

    Annapurna Sharma
    IT Professional
  • Until I got in touch with Yuktahaar I always thought ‘Google’ is the solution to diet and exercise plans, so why bother about personal consultation. Inspite of aerobics and Google diet plans, I wasn’t able to see much difference. Then one fine day I thought of consulting Munmun with a notion in mind that it’s time to starve myself with diet food but to my surprise I was asked to continue my regular meals and in fact I realised I was eating more and at the same time seeing a difference in my body and health too.

    I started the 4months program with weight loss in my mind but I fell pregnant and this program helped me bust so many food fads related to pregnancy. Since my sugar level was on the borderline, I was asked to avoid sugar completely by my doc due to the risk of gestational diabetes. But with Munmun’s guidance I didn’t have to sacrifice any sweet. I continued having laddoos and other sweets and on top of that I was having sugarcane juice daily and my next sugar test result was amazing! It was magic! With this program I got to learn a very simple yet the most important thing and that is “ no food is bad…it’s just about the right time to have it”. I wish to continue further with her because 4months can never be enough with Yuktahaar- Munmun Ganeriwal.

    Aditi Jain
  • I signed up with Munmun because I was diagnosed with clinical depression & anxiety. When I held a pen, my hands used to shiver so much that my signatures used to mismatch. As less as 2 months into the program with her, I was signing off cheques effortlessly. In 3-4 months, I started writing full sentences. For a person who had not had courage to take a holiday in 5 years, I regained my confidence so much that I travelled to US with my friends to celebrate my 40th birthday! Losing weight, gaining strength & regulating my Hb1Ac levels has been just few other benefits during the 1 year program. Munmun employs food, exercise, sleep & meditation as her 4 main tools. I had little faith on how meditation would help but her persistence rewarded me. I now live completely drug free (no anti-depressants, no sedatives) and there’s a special wellbeing, both physical & mental, that I feel I haven’t ever experienced before. Thank you Munmun!

    Amit Agarwal
  • I joined the 2 months program and it was a good decision. My body got leaner and it improved my digestion too. I would like to thank the team at Yuktahaar for always being responsive.

    Medhir Mehta

Small, sustainable changes are the key to making lifestyle changes actually stick and become a lifestyle. One change at a time!

Please feel free to call us at +91 7678 027 556 or email at yuktahaar@munmunganeriwal.com.

(Office Timings: Monday to Saturday, 9 a.m. to 7 p.m.)