Fried food is probably not on anyone’s lists of healthy eats, but you have to start with this: Fat is good for you! But you need to understand, which cooking oil is good for your health? What are the effects of overeating, reusing frying oil, and so on.
Please watch the video to know why fats are important for a healthy living. If you like this video, do not forget to give it a thumbs up and Subscribe to our YouTube channel!