“Get Moving” Action Plan – For Better Work Life And Healthy Living

“Sitting is the new smoking”

Sitting for long hours has been proved by research to be an independent risk factor (as good as smoking) for heart diseases, obesity, diabetes, cancer and even depression.

Even if one is exercising for 60 minutes or more a day, while still being incredibly sedentary, they are at increased risks of death and disease. This is a new and challenging area for exercise science and population-health research.

These findings are also based on a study of “non-exercise activity thermogenesis” or NEAT, which is the amount of calories you burn doing everything except sleeping, eating and exercise. Low NEAT is linked to, among other things, weight gain, poor metabolic health and cancer.

Make your own “Get Moving” action plan to incorporate movements that effortlessly fit into your work life and daily living. Get moving, and stay moving!

About Munmun Ganeriwal – Over the last 15 years celebrity nutritionist & fitness consultant, Munmun Ganeriwal, is dedicated to helping individuals achieve sustainable weight loss and fitness keeping in mind their modern lifestyle.