Modern science has finally gotten around to proving the physical and mental health benefits of eating ghee that our ancestors figured out centuries ago. There is an old saying in Sindhi that goes “Jeko kare ghee, so na kare ma-pii!” Translated, it means – what ghee can do for you, even your mother and father can’t!
It has been shown to aid in weight loss, boost the immune system and reduce inflammation in the gut. Ghee’s slightly nutty, buttery flavor makes it an easy addition to most meals, providing a healthy source of fat to keep you feeling fuller longer between meals.
About Munmun Ganeriwal – Over the last 15 years celebrity nutritionist & fitness consultant, Munmun Ganeriwal, is dedicated to helping individuals achieve sustainable weight loss and fitness keeping in mind their modern lifestyle.