The Gita speaks of Yuktahaar, where ‘yukt’ means right quality, amount and timing, and ‘ahaar’ is food (Bhagavad Gita, 6.17). Lord Krishna tells Arjun that having a balance in food, activity, recreation and sleep is crucial for us to progress in life in all aspects. This philosophy sums up Munmun’s program in a nutshell. It is a diet, exercise and lifestyle intervention program that promotes a holistic approach towards sensible and sustainable weight loss and improved health. In a world of extreme diets, yuktahaar is the common-sense approach of moderation and sums up her programme in a nutshell.Know more about Yuktahaar
We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. Munmun’s philosophy, the Yuktahaar Way, is based around taking consistent action using four essential elements of health. Using these four elements help you lose weight, bring sustainable and tailored transformation from within and develop the lifestyle you deserve.