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The Gita speaks of Yuktahaar, where ‘yukt’ means right quality, amount and timing, and ‘ahaar’ is food (Bhagavad Gita, 6.17). Lord Krishna tells Arjun that having a balance in food, activity, recreation and sleep is crucial for us to progress in life in all aspects. This philosophy sums up Munmun’s program in a nutshell. It is a diet, exercise and lifestyle intervention program that promotes a holistic approach towards sensible and sustainable weight loss and improved health. In a world of extreme diets, yuktahaar is the common-sense approach of moderation and sums up her programme in a nutshell.
Know more about YuktahaarWe all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. Munmun’s philosophy, the Yuktahaar Way, is based around taking consistent action using four essential elements of health. Using these four elements help you lose weight, bring sustainable and tailored transformation from within and develop the lifestyle you deserve.
Modify your eating habits to reach your best potential, while keeping the “Desi” in you alive.
Make exercise a regular and non-negotiable part of your lifestyle to accelerate your health and quality of life.
Our bodies are created to be active and in motion. Join in and get moving, Yuktahaar style!
A crucial element for weight loss and your continued health and well being.
