A holistic approach

The science of fitness & the art of well being

The Gita speaks of Yuktahaar, where Lord Krishna tells Arjun that for a meaningful Yoga practice, balance in food and sleep is crucial. This philosophy sums up Munmun’s program in a nutshell. It is a diet, exercise and lifestyle intervention program that promotes a holistic approach towards sensible and sustainable weight loss and improved health.

Know more about Yuktahaar

Yuktahaar: Food, Fitness & Lifestyle

Watch Munmun talk about the benefits of a holistic approach towards sensible and sustainable weight loss and improved health.

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The four elements of health

The Yuktahaar Way

We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. Munmun’s philosophy, the Yuktahaar Way, is based around taking consistent action using four essential elements of health. Using these four elements help you lose weight, bring sustainable and tailored transformation from within and develop the lifestyle you deserve.

Food

Local food, global spirit

Modify your eating habits to reach your best potential, while keeping the “Desi” in you alive.

Exercise

Non-negotiable

Make exercise a regular and non-negotiable part of your lifestyle to accelerate your health and quality of life.

Movement

Yuktahaar style!

Our bodies are created to be active and in motion. Join in and get moving, Yuktahaar style!

Sleep

A crucial element

A crucial element for weight loss and your continued health and well being.

Add the four elements of health to your life

THE ECONOMIC TIMES CHAMPIONS OF FITNESS

'BEST NUTRITIONIST' by FEMINA WWLC 2018

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