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Pickles, or achaars, are a common feature of Indian meals. Besides the great taste that pickles lend to a meal, they offer numerous health and nutrition benefits. Nutritionist Munmun Ganeriwal summarises many of these health benefits, which include fighting obesity and diabetes, relieving bloating; stimulating Vitamin B12 & Vitamin D production, improving digestion and boosting immunity.
About Munmun Ganeriwal – Over the last 15 years celebrity nutritionist & fitness consultant, Munmun Ganeriwal, is dedicated to helping individuals achieve sustainable weight loss and fitness keeping in mind their modern lifestyle.
Please feel free to call Munmun at +91 7678 027 556 or email her at yuktahaar@munmunganeriwal.com.
(Office Timings: Monday to Saturday, 9 a.m. to 7 p.m.)