Articles

A common apprehension expressed by several clients who come to me for a diet consultation is related to the efficacy of diet and fitness regimen due to they being vegetarians. I realise that this often stems from misplaced notions about the lack of adequate proteins in vegetarian food. The good news is that one can...Read More

We just bid farewell to Diwali this year. New year is around the corner too and soon its going to be raining parties again. While you may be checking on your diet to fit into that tiny black dress and party hard, you certainly would not want the night to turn out to be the...Read More

Image Credit – Scroll.in Mumbai may not be Delhi yet, but the rising smog and air pollution is taking a toll on the health of city folks. Here’s few simple tips you may follow to bolster up your immunity and stay safe and healthy- FOOD 1. Jaggery and Ghee – One of the richest sources...Read More

High blood pressure or hypertension is one among the unholy trinity of lifestyle ailments (the others being diabetes and high cholesterol) that affects a growing section of our adult population. One of the problems with high blood pressure is that it can creep on you virtually undetected without any obvious symptoms. As with diabetes, poor...Read More

NOTE: The following article was written by me for Mumbai’s DNA and was published on 22nd Oct 2017 With the long Diwali week just over, most of us can be held guilty of overindulging in festive fried food and sweets. This, clubbed with late night parties, consumption of alcohol; and stress, wears down the body...Read More

NOTE: The following article was written by me and was published by leading Indian newspapers like Economic Times, The Indian Express, Hindustan Times and Economic Times amongst many others on 18-19th Oct 2017. Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon...Read More

Teenage is the age of change, growth, and transformation. It is the period when what you eat (or not eat) is vital and it sets the foundation of your physical and mental well-being for the rest of your life. A few diet guidelines for you to follow in your teenage years- 1. Count Nutrients, Not...Read More

It does not matter as much how hard you train, as it matters how well you “refuel” your body post-workout session. In order to get the desired results from your training- be it the sculpted, toned body you are looking for or getting fitter & stronger is your goal- what you eat following exercise is...Read More

NOTE- This article was written by me for Franchise India & was published on 17th August 2017. Read on… The latest buzzword in the fitness industry- “Functional Fitness” has caught on with all the gym enthusiasts. With more and more people using Functional Training, it is definitely the most hyped workout craze today. But what...Read More