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Munmun Ganeriwal is a frequent contributor of diet and fitness tips and articles to leading newspapers and websites, both in India and abroad. A reputed nutrition and fitness consultant, her expert advice on a range of topics related to healthy living is much sought-after. As the Founder of Yuktahaar, a holistic lifestyle transformation consulting company, she also shares valuable insights from her entrepreneurial journey.
Featured below is a selection of her published articles or inputs by prominent local and international media.
A cool drink suggested by my super cool nutritionist @munmun.ganeriwal, it will rid you of all summer woes; be it bloating, acne or any digestive issue. Ise kehte hai: chota naam, bada kaam,” Rakul wrote………………………………….Read more
Times of India, April 19, 2021
Rakul Preet Singh took to Instagram to share her secret to beat the heat during summers. It is barley water………………………………….Read more
India Today, April 19, 2021
What recently caught our eye was her ‘diet treat’ by her nutritionist Munmun Ganeriwal on the occasion of completing the film! Taapsee took to Instagram stories to share a short video of her plate full of yummy vada pav stuffed with bhujiyas along with spicy green and red chutney on the side!…………………………………Read more
NDTV Food, January 27, 2021
Recently she has been sharing glimpses of her special diet as advised by her nutritionist Munmun Ganeriwal. She believes in a sustainable diet and a good balance of proteins in her food…………………………………Read more
Filmfare, January 23, 2021
“ The actress can be seen happily indulging in the laddoos, which are made with besan (gram flour), coconut, nuts, gond and ghee. Her nutritionist Munmun Ganeriwal calls them Protein Energy Balls, Pannu reveals in the caption of her post. ” she wrote …………………………………Read more
NDTV, January 18, 2021
“Not a Protein Bar kind of person. What works for me are ‘laddoos’ approved by my superwoman @munmun.Ganeriwal. Filled up with the goodness of besan, coconut, nuts, gond and ghee. She calls it the ‘Protein Energy Balls’ and I call it my ‘healthy indulgence’” she wrote …………………………………Read more
Times of India, January 17, 2021
Taapsee’s nutritionist Munmun Ganeriwal has curated a special clean diet for the actor that is not boring at all and contains dairy as well as healthy desserts like laddoos…………………………………Read more
Hindustan Times, January 17, 2021
The ‘Pink’ star noted, “Not a Protein Bar kind of person. What works for me are laddoos approved by my superwoman @munmun.Ganeriwal . Filled up with the goodness of besan, coconut, nuts, gond and ghee. She calls it the ‘Protein Energy Balls’ and I call it my ‘healthy indulgence’”…………………………………Read more
Business World, January 17, 2021
We got in touch with celebrity nutritionist and lifestyle consultant Munmun Ganeriwal, who has been helping Taapsee gear up for her role…………………………………Read more
Pinkvilla, January 05, 2021
The actor went on to talk about how following a diet for “holistic health” under the guidance of nutritionist Munmun Ganeriwal improved her gut health, and she is now able to eat dairy…………………………………Read more
The Indian Express, December 14, 2020
Taapsee spoke about her nutritionist Munmum Ganeriwal and how she changed her diet, resulting in a healthier gut which was more acceptable towards dairy products…………………………………Read more
Hindustan Times, December 14, 2020
As you start planning for your special day, ease the tension of looking absolutely fit and gorgeous in your dream wedding attire by imbibing these tips from some of India’s top bridal nutritionists and fitness gurus…………………………………Read more
Travel and Leisure India, December 03, 2020
The 33-year-old actor, who has been following the “shredding diet” under the guidance of nutritionist Munmun Ganeriwal, took to Instagram once again to tell us about her “high protein, high fibre drink” for post-workout recovery………………………………..Read more
The Indian Express, December 03, 2020
Calling it her “exotic sunset drink”, the Thappad actor revealed it was part of her diet plan designed by her nutritionist Munmun Ganeriwal………………………………..Read more
The Indian Express, November 21, 2020
The Pink actor tagged award-winning nutritionist Munmun Ganeriwal in her post crediting her for the ‘exotic sunset drink’
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Hindustan Times, November 20, 2020
Taapsee Pannu’s nutritionist and fitness coach, Munmun Ganeriwal shared the details of her shredding diet for her upcoming movie, Rashmi Rocket……………………………….Read more
The Health Site, November 10, 2020
Taapsee Pannu seems to be making the most of her vacation. But amid all the fun, she is also making sure to not go overboard but stick to a healthy lifestyle……………………………….Read more
Indian Express, October 12, 2020
She also thanked her nutritionist, Munmun Ganeriwal, who is helping her with her shredding diet for her upcoming film ‘Rashmi Rocket’……………………………….Read more
Times of India, October 09, 2020
She also revealed that she’s eating healthy keeping her upcoming film Rashmi Rocket in mind. Taapsee’s caption for the picture read, “While I take a break, my super-efficient @munmun.ganeriwal continues to hold the fort for me……………………………….Read more
Filmfare, October 09, 2020
Taapsee Pannu shared that her nutritionist and fitness consultant, Munmun Ganeriwal has shifted her into a ‘shredding diet’ for her upcoming film, Rashmi Rocket………………………………Read more
Republic TV, October 09, 2020
The actress, who is currently holidaying in Maldives with her sister Shagun and Evania, added a new photo to her vacation diaries and shared how her nutritionist Munmun Ganeriwal has been making her eat high protein foods………………………………Read more
NDTV, October 09, 2020
She wrote, “While I take a break, my super-efficient @munmun.ganeriwal continues to hold the fort for me. As she shifts me into a shredding diet for #RashmiRocket………………………………Read more
Times of India, October 09, 2020
The actress captioned the breakfast gram, “While I take a break, my super efficient @munmun.ganeriwal continues to hold the fort for me. As she shifts me into a shredding diet for #RashmiRocket……………………………..Read more
India Today, October 09, 2020
Munmun Ganeriwal, nutritionist and yoga teacher of actress Taapsee Pannu, says that there is no way to go wrong with a vegetarian diet, as long as you are following it in the way it has been followed by generations in India…………………………….Read more
NDTV, October 01, 2020
In awe of Taapsee Pannu’s fit look? Read on to what she eats in a day, according to her nutritionist and fitness coach Munmun Ganeriwal……………………………Read more
Pinkvilla, September 22, 2020
Remember Taapsee Pannu gorging on carb-rich breakfast of sweet potato tikkis as she prepped up for her upcoming movie Rashmi Rocket? Well, her nutritionist Munmun Ganeriwal shared the recipe of the high fibre content dish and we are already running to the kitchen……………………………Read more
Hindustan Times, September 21, 2020
Taapsee who was last seen in Thappad, is now prepping for her next movie Rashmi Rocket in which she plays a track athlete. We got in touch with her nutritionist Munmun Ganeriwal to share her diet and fitness regime……………………………Read more
iDiva, September 14, 2020
The star’s nutritionist shares her special recipe for the fibre-rich, gluten-free snack that Pannu is eating in preparation for her upcoming film……………………………Read more
Vogue, September 11, 2020
The Thappad actor wrote that this is how her prepping for Rashmi Rocket looks like. Taapsee further wrote that she is starting off her day with a carb-rich breakfast which is planned by nutritionist Munmun Ganeriwal…………………………..Read more
Republic World, September 02, 2020
“This is how prepping for #RashmiRocket looks like! Starting off my day with this carb-rich breakfast planned by my fuss free @munmun.ganeriwal. As she says, working to get an athletic body isn’t about eating only proteins,” she wrote in the caption………………………….Read more
NDTV Food, August 27, 2020
“This is how prepping for #RashmiRocket looks like! Starting off my day with this carb-rich breakfast planned by my fuss free @munmun.ganeriwal. As she says, working to get an athletic body isn’t about eating only proteins,” she wrote in the caption………………………….Read more
Business World, August 26, 2020
The actress captioned her post, “This is how prepping for #RashmiRocket looks like! Starting off my day with this carb-rich breakfast planned by my fuss free Munmun Ganeriwal………………………….Read more
Pinkvilla, August 26, 2020
Taapsee Pannu, who will soon be seen as an athlete in Rashami Rocket, has shared interesting recipe for getting an athletic bod, thanks to her nutritionist………………………….Read more
Hindustan Times, August 26, 2020
This is how prepping for #RashmiRocket looks like! Starting off my day with this carb-rich breakfast planned by my fuss free Munmun Ganeriwal. As she says, working to get an athletic bod isn’t about eating only proteins………………………….Read more
Times of India, August 26, 2020
Taapsee Pannu’s Nutritionist Munmun Ganeriwal has shared important details about one of the common health issues called acid reflux………………………….Read more
Pinkvilla, July 06, 2020
Taapsee Pannu interacted with award-winning nutritionist Munmun Ganeriwal and debunked a few diet myths…………………………Read more
Republic TV, June 23, 2020
Like most of us, I always thought that yoga is just about twisting our body into complicated contortions and about being a human pretzel. Until Munmun Ganeriwal told me it isn’t………………………..Read more
Aaj Tak, June 21, 2020
Like most of us, I always thought that yoga is just about twisting our body into complicated contortions and about being a human pretzel. Until Munmun Ganeriwal told me it isn’t………………………..Read more
The Quint, June 21, 2020
An eclipse is one of the best time to deepen our spiritual practice, so make sure you meditate today for a few minutes at least. If you are thinking how to start. Munmun Ganeriwal says, “the best way to begin a meditation practice is to begin!”……………………….Read more
ANI News, June 21, 2020
Bollywood celebrities like Taapsee Pannu, Dia Mirza and Raveena Tandon have opened up about making yoga a part of their daily routine on the occasion of International Yoga Day……………………….Read more
Outlook India, June 21, 2020
An eclipse is one of the best time to deepen our spiritual practice, so make sure you meditate today for a few minutes at least. If you are thinking how to start. Munmun Ganeriwal says, “the best way to begin a meditation practice is to begin!” ………………………Read more
Yahoo News, June 21, 2020
Like most of us, I always thought that yoga is just about twisting our body into complicated contortions and about being a human pretzel. Until Munmun Ganeriwal told me it isn’t………………………Read more
India TV, June 21, 2020
Like most of us, I always thought that yoga is just about twisting our body into complicated contortions and about being a human pretzel. Until Munmun Ganeriwal told me it isn’t………………………Read more
Pinkvilla , June 21, 2020
I have been following a diet plan that nutritionist Munmun Ganeriwal has devised for me. She has added a light mid-meal between all my major meals, which either includes seasonal fruits like mango, watermelon or kokum sherbet or gond katira, which is a natural cooler for the body……………………..Read more
Mid Day, June 10, 2020
Considering potassium is the third most abundant mineral in our body, it is worth knowing its role in human health and the food sources through which we can consume it…………………….Read more
Times of India, March 22, 2020
Women desperately need magnesium since it’s essential for nerve function and can help enormously with calming anxiety and headaches that affect so many women…………………….Read more
Times of India, March 8, 2020
In your 40s, you cannot get away with eating and working out the same way as you did in your 20s and 30s……………………Read more
Times of India, March 1, 2020
A jet-setting lifestyle can sound alluring but takes a toll on the body. Experts tell you how to navigate flights, especially if you take them often……………………Read more
Living Foodz, March 2020
Women leaders in corporate India may seem dismal but change is definitely brewing as organisations adopt more inclusive policy changes. ……………………Read more
Smart Life, March 2020
If you have been buying low-fat foods from the supermarket to lose weight, then know that these options are actually bad for you……………………Read more
Health Shots, February 27, 2020
All childhood memories aside, getting a mouthful of seeds while you relish a bite of watermelon is a total buzzkill. However, there’s so much more to this juicy fruit and its seeds than what meets the eye……………………Read more
Femina, February 24, 2020
As World Health Organisation (WHO) declares the Wuhan Coronavirus a global health emergency, it’s time we understood the importance of strengthening our immune system…………………….Read more
Times of India, February 23, 2020
Do we absolutely have to cut fats from our diet? The answer may come as a surprise for many! Nutritionist and Fitness Consultant Munmun Ganeriwal emphasises that fats are not all bad……………………Read more
Asian Age, February 17, 2020
Are all fats our enemy? And do we absolutely have to cut them out from our diet? Nutritionist and fitness consultant Munmun Ganeriwal emphasises that fats are not all bad……………………Read more
Deccan Chronicle, February 17, 2020
Since Vitamin D is a fat-soluble vitamin, now after almost 40 years, we are witnessing a marked deficiency of this vitamin in people of all ages and genders…………………….Read more
Times of India, February 16, 2020
Though eating disorders usually appear early in life, it’s common in adulthood too with an estimated 13 percent of women over 50 living with an eating disorder…………………….Read more
Tweak India, February 11, 2020
Here’s a perfect weight loss diet plan for men. A nutritionist lists out a 5-point ‘Eat Right Action Plan’ to help you lose weight, maintain a healthy body and mind……………………Read more
Times Now, January 24, 2020
Why just stick to one superfood at a time when you can opt for combos that double the health benefits? Try these 11 superfood combinations that pack a powerful punch when consumed together…………………..Read more
India Times, January 17, 2020
It’s party season and if you do slip and find yourself suffering from a hangover, then consuming some of the beverages given below can have you back to normal in no time………………….Read more
Times Now, January 1, 2020
A nutritionist reveals how one can maintain a fit, strong and healthy body with a pure vegetarian Indian diet because there are ample sources of plant-based proteins…………………Read more
Times Now, December 19, 2019
While gluten intolerance and sensitivity is a real thing, there is a ‘fad component’ to the gluten-free trend…………………Read more
Onlymyhealth, December 16, 2019
Eating foods according to the season is the best diet to follow. It preps you up for the changes that the season brings along. For winter, munch on amla…………………Read more
Times of India, December 15, 2019
Feeling under the weather? These nutritious, easy-to-make soups will warm your body and soul………………..Read more
Hindustan Times, December 14, 2019
Packaged foods can be delicious and irresistible, but they are actually not good for your body. Here are a few reasons why you should follow the ‘eat local’ trend………………..Read more
Times Now, December 10, 2019
If you find it hard to make time to go to the gym daily, there are a few exercises you can try while working at your desk. Yoga expert Munmun Ganeriwal tells you how………………..Read more
Times of India, December 5, 2019
Travel can lead to weight gain but it can be prevented with proper planning………………..Read more
Smart Life Magazine, November, 2019
Wedding season is upon us. Know how to eat right while you socialise………………..Read more
Mumbaiya Gujarati, November 21, 2019
These simple home remedies that are cost-effective and healthy will help detoxify, cleanse and nourish your body after the festive season binge. A good detox plan can aid weight loss, improve your health………………….Read more
Times Now,October 29, 2019
A Nutritionist gives a few tips to help you eat smart and you remain in shape during the festive season, ensuring that you don’t end up needing a post-Diwali detox plan…………………Read more
Times Now,October 27, 2019
The festival of Diwali is all about food, games, fun with family and friends. Here are 6 simple things you can do this Diwali to ensure you stay healthy and fit during and after the festival………………….Read more
Times Now, October 26, 2019
As the festive season is approaching, you can practice this asana for a natural glow. Yoga expert Munmun Ganeriwal tells you how………………..Read more
Times of India ,October 17, 2019
Yoga expert Munmun Ganeriwal shares three yoga asanas that can work on tension knots and promote relaxation of the mind and body…………………Read more
Times of India, October 13, 2019
Most people fast during Navratri. In this article, a Nutritionist gives us a few fasting tips to ensure that your body receives adequate nutrition while maintaining steady blood glucose levels…………………Read more
Times Now, October 3, 2019
Blood pressure getting high during pregnancy can be stressful. We get, Munmun Ganeriwal, to talk about tips on handling it…………………Read more
Mid Day, September 24, 2019
Do you have a busy schedule and cannot give enough time to yourself? Well, this might take a toll on your health as you do not have enough time to maintain a healthy diet. Here are some dietary mistakes you may make throughout the day and expert advice on ways to deal with it…………………Read more
NDTV, September 15, 2019
Most people believe strength training is just meant for muscle building. But there are multiple benefits of strength training other than that. Read here to know some positive effects of strength training explained by expert…………………Read more
Doctor NDTV, September 15, 2019
Breakfast provides the body and brain with fuel after an overnight fast – that’s why the name – breaking fast. But what if you had your last meal in the middle of the night and it was loaded with calories? Would you still be up for a morning munch?…………………Read more
Times Of India, September 1, 2019
Yoga not only helps you get into a meditative state of mind but can also calm your mind and body. It is especially a boon after wrapping up your household chores for the day. Fitness expert Munmun Ganeriwal recommends trying these three poses, which can not only help you relax but will also recharge and energise you for the rest of the day…………………..Read more
Times of India, August 29, 2019
Working out comes along with a few hitches as well–delayed onset muscle soreness (DOMS). It is a condition of post exercise heightened soreness that presents itself in 24-48 hours after the workout and may last up to 5-7 days. We got in touch with yoga and fitness expert Munmun Ganeriwal to guide us on how you can prevent chafing during workouts…………………Read more
I Diva, August 6, 2019
Yoga is known to calm your mind and body, and also helps you stay fit and in shape. If you are planning to make it a part of your daily fitness routine, Munmun Ganeriwal, a yoga and fitness expert shares three asanas beginners can try. ………………..Read more
Times Of India, July 21, 2019
With the onset of monsoons, snacks can be hard to resist……………Read more
Hindustan Times, July 15, 2019
Work can be stressful at times, however, you can try a few yoga asanas to relax. Munmun Ganeriwal, a nutritionist and yoga expert shows you how to battle stress with these asanas
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Times Of India, June 29, 2019
Many people gain weight as fast as they lose it with quick and temporary diets. The problem is in those diets that we often look out for in search of weight loss. Munmun Ganeriwal, Nutritionist and yoga/fitness consultant lists out things that you should not do to lose weight………………..Read more
Mid-day, June 28, 2019
Do you eat right, work out, encourage others to do the same? Pat yourself on the back, but you’re not out of the woods yet……………….Read more
Hindustan Times, June 24, 2019
On the occasion of World Yoga Day, we got in touch with celebrity nutritionist and yoga fitness consultant Munmun Ganeriwal to guide us with some super easy exercises that we could do at our desk to relieve back pain………………Read more
I Diva, June 21, 2019
A well-rounded exercise routine should also include a warm up as an essential component. It allows the body to gradually transit from the resting state to one that demands more. Munmun Ganeriwal, nutritionist and yoga/fitness consultant tells you why you should never skip a warm up……………..Read more
Times Of India, June 6, 2019
Munmun Ganeriwal, nutritionist and yoga and fitness consultant shows you how to sculpt your arms and legs. Try these three asanas to help you get there……………..Read more
Times Of India, June 3, 2019
Chubhti jalti garmi ka mausam aaya! We bet no matter the amount of water you drink in a day, you still feel dehydrated. You still feel that your body is drying out and there’s a lack of proper hydration…………….Read more
I Diva, June 1, 2019
Dehydration can cause problems in your physical and mental functioning…………….Read more
Smart Life Magazine, May , 2019
As the mercury rises, you can beat the heat by making the correct food choices…………….Read more
Spice Route Magazine, May , 2019
Our body has hormones that bring happiness and a sense of well-being…………….Read more
Times of India, May 5, 2019
Sprouted grains have always been an integral part of Indian cuisine. With the month of April dedicated to them, we look at their several health benefits……………Read more
Hindustan Times, April 22, 2019
Three foods that can help improve your metabolism……………Read more
Times Of India, March 31, 2019
They are beverages containing sugar and salt with a purpose to help athletes replace water, electrolytes and energy before and after training or competition…………….Read more
Health and Nutrition, March , 2019
From beginning the day with a cup of tea to having fruits following a meal……………Read more
Mumbai Mirror, February 23, 2019
Statistics show that 95% of people who do manage to lose weight regain it – at times more than what they had lost – just within a few months. So why is it that 95% people fail diets?……………Read more
Health & Nutrition, February, 2019
Getting adequate micronutrients through your diet is extremely important to be healthy. Look out for these tell-tale signs to spot a de ciency……………Read more
Smart Life, February, 2019
With the rising levels of pollution and smog the citywitnesses these days, it is not surprising that many are coming down with allergies……………Read more
Hindustan Times, February 4, 2019
With the rising craze for tapioca or cassava, here’s a low down on this versatile tuber……………Read more
Hindustan Times, January 28, 2019
Are you contemplating turning vegan? Here are a few things you might want to consider……………Read more
Hindustan Times, January 21, 2019
At the beginning of the New Year, as people- driven by resolutions- rush to rejig their dietsand to include healthier alternatives……………Read more
Mumbai Mirror, January 14, 2019
New workouts regimes, diets, health gadgets, and apps once again will create buzz over the next 12 months. What will create new waves……………Read more
DNA, January 6, 2019
Majority of us are plagued with lack of energy, tiredness and fatigue as we go about the grind of daily life. Long gruelling work schedule……………Read more
DNA, December 16, 2018
Eating right is important both before and after a workout. But what is the right pre and post workout meal?……………Read more
Mid Day, December 6, 2018
We often hear about green tea and about the magical benefits it provides ranging from detox to weight loss. How true are these health claims? Let’s begin by first knowing it’s origin and where it comes from……………Read more
Mid Day, November 28, 2018
With the gradual economic development in our country, there has been an increase in the consumption of packaged & processed food……………Read more
Smart Life, November, 2018
Oils are nutrient rich foods themselves. You just need to know the right quality……………Read more
Mid Day, November 27, 2018
With winter on the horizon and a resultant spike in air pollution, a number of ailments could lay you low. Here’s how to keep them at bay……………Read more
Mumbai Mirror, October 27, 2018
5 reasons why you must dig into your grandmom’s homemade achaar……………Read more
Times Of India, October 20, 2018
It is not uncommon that with lack of sleep one tends to feel cranky and tired, and experiences a decrease in work productivity……………Read more
Hindustan Times, October 1, 2018
Gain more energy before you workout with these delicious meal plans which are easy to whip up……………Read more
India Today, October, 2018
While the human body can go without food for three weeks, research suggests it cannot go more than three to four days without water. There’s no doubt that the human body depends on a regular intake of water for its survival…………….Read more
Living Foodz, October, 2018
The monsoon might be bringing all of us relief from the heat but it also brings along a myriad of illnesses…………….Read more
Society, October, 2018
Know how and why ghee is good for your heart……………Read more
Mid Day, October 1, 2018
Try stretching your memory back to grade school, and you’ll likely hear your science teacher’s voice drilling in the fact that natural sunlight is the best source of Vitamin D……………Read more
Vogue, September 21, 2018
JACKPOT, Bursting with flavour and a variety of benefits, the jackfruit is a treasure waiting to be discovered……………Read more
Asia Spa, September, 2018
You often see advertisements of probiotic supplements. But are these supplements really good to have……………Read more
Mid-day, September 21, 2018
This widely-asked query doesn’t have a simple yes or no solution. Exercise, as a general rule, is good for you, and has immunity-boosting properties that can prevent you from falling sick too often. “With each exercise session, the circulation of immune cells in the body increases,” says Munmun Ganeriwal, nutritionist and fitness consultant and founder of Yuktahaar, Mumbai……………Read more
Vogue, September 20, 2018
There are good bacteria in the tummy that has many health benefits. Know about probiotics and the natural sources of it. ……………Read more
Mid-Day, September 20, 2018
With green tea being touted as a health beverage with myriad benefits, many people are trying to increasingly include it in their diet. But before you do this, know the myths from the truth. ……………Read more
SmartLife Magazine, September, 2018
Ever wondered why fast food places are always so crowded, no matter what the time? Food that is perfect for on-the-go has become something that most millenial’s can’t imagine their busy lives without…………….Read more
Hindustan Times, August 10, 2018
It is important to ensure that you lose or gain weight the right way. Remaining fit and healthy throughout the duration of your wedding celebrations will make sure you stay energetic for all the dhol baraat etc., look happy and brighter and enjoy each moment of the day……………Read more
Mid-Day, July 21, 2018
Technology savvy, well informed, multi-taskers, the change makers; whatever you call them, millennials or the Generation Y are a powerful force that is taking the world by storm. When it comes to food, this generation is definitely beyond short living trends. ……………Read more
Men’s Health, July, 2018
Weight gain is one of the common side effects of a trip. While you have fun eating new cuisines, your exercise routine goes for a toss and you are not as careful about diet. It all builds up to weight gain, and the process starts right from the time you reach the airport and start eating junk food……………Read more
Hindustan Times, July 20, 2018
Conventional weight loss wisdom will have you believe that regular exercise and a healthy diet is the key to losing weight. But did you know that simple lifestyle mistakes could derail your best plans? And no matter how expensive are the health foods you buy, or the superfoods you gorge on, you won’t achieve your goals unless you address these 10 common mistakes…………..Read more
Hindustan Times, June 29, 2018
Known for his magnanimous energy and enthusiasm, actor Ranveer Singh is certainly the most talked about man in the industry. Are you envious of his energy? Well! who isn’t? Good energy levels don’t only help you grab attention, they also help you increase your productivity at work and enhance personal life…………..Read more
Men’s Health, June 18, 2018
The word “meeting” has most people hoping theirs will end quickly. For, though you may enter a conference room with every intention of staying alert, you are likely to find your mind wandering half-an-hour later. We got Munmun Ganeriwal, a Mumbai-based nutritionist and fitness consultant, to tell us how to stay energetic………….Read more
LiveMint, June 15, 2018
All those hours spent sitting cramped in front of the laptop monitor haven’t been doing many favours for your back, but you already knew that. Most of us are no strangers to unwelcome back pains and kinks in the neck, but popping a quick painkiller isn’t going to make the problem go away………….Read more
Vogue, June 12, 2018
A busy lifestyle goes hand-in-hand with stress. And while stress is known to cause anxiety, headaches, insomnia, and exhaustion, among other things, it is also linked to weight gain…………Read more
Hindustan Times, May 22, 2018
As health and wellness become the new measure of success, we’re exposed to more superfoods than ever before. But among the blueberries and chia seeds lie our very own Indian unsung heroes—fruits, vegetables and spices that are completely homegrown………..Read more
Vogue, May 7, 2018
Spices need not always mean hot and fiery! Changing weather calls for a liberal use of fennel, cumin………..Read more
Times Of India, May 6, 2018
The world is obsessed with diets. Every few weeks or so, a new diet is invented and the next thing you know, it’s trending on social media and has people lapping it up with gusto. The more bizarre the fad, the more popular it gets………..Read more
DNA, May 6, 2018
While you may be following a comprehensive diet plan that includes fruits and vegetables, it’s more important to eat the right fruits at the right time……….Read more
Hindustan Times, April 28, 2018
At this masterclass, conducted by nutritionist Munmun Ganeriwal, learn how to make dishes which are not only healthy, but also delicious. The class will focus on wholesome, clean and nutritious food that is made with fresh, local and seasonal produce………Read more
Mumbai Mirror, April 27, 2018
While there is no denying the wonders olive oil can do for a dish, this Mediterranean elixir……..Read more
Vogue, April 26, 2018
The city’s humid summer heat may leave your throats parched and lead to profuse perspiration but there’s more damage than what meets the eye……..Read more
Hindustan Times, April 11, 2018
The summer season has kicked off and we can’t wait to sink our feet in warm sand and soak up the sun……..Read more
New Woman, April, 2018
Munmun Ganeriwal is an Award-winning Celebrity Nutritionist. Also, an ACSM certified Fitness Instructor and Iyengar Yoga practitioner, she believes in holistic health and well-being. Being a strong advocate of “Local food, Global spirit”, she is a vocal champion of native, traditional Indian foods and its health benefits……..Read more
Sivana East, March 28, 2018
Imagine a scenario where you can eat whatever you want, whenever you want, how much ever you want but you will still be healthy; the only caveat—you have to be completely aware of the process of eating and how your body reacts to each food……..Read more
Smart Life Magazine, March, 2018
Pregnancy cravings can sometimes be overwhelming. You tend to end up with a hankering for food that you have not had in a very long time, or worse, that you are not supposed to include in a pregnancy diet…….Read more
Mother & Baby, March, 2018
Nutrition is an industry which requires your every effort and time in order to be successful in it. With many other industries, the nutrition sector is also offering opportunities that are big and bright. In a conversation with Munmun Ganeriwal, Nutritionist, Fitness Consultant and Founder of Yuktahaar, she tells us what it takes to be successful in the nutrition biz…….Read more
Franchise India, February 28, 2018
I am a Nutritionist (M.Sc in Dietetics) and Fitness Consultant (ACSM certified Health Fitness Instructor) by qualification and profession. I also study and practise yoga. Started working at an early age of 19-20 years as a part time fitness trainer, I worked for almost 13 years at state-of-the-art……..Read more
Wearethecity.in, February 23, 2018
Munmun Ganeriwal has been honoured as ‘Best Nutritionist’ by FEMINA presents 5th World Women Leadership Congress & Awards (WWLC) 2018 on 17th Feb,2018 Munmun has also been awarded ‘Most Impactful Healthcare Leadership Award’ by World Health & Wellness…….Read more
Business Today, February 22, 2018
Munmun Ganeriwal has been honoured as ‘Best Nutritionist’ by FEMINA presents 5th World Women Leadership Congress & Awards (WWLC) 2018 on 17th Feb,2018 Munmun has also been awarded ‘Most Impactful Healthcare Leadership Award’ by World Health & Wellness Congress …….Read more
Business World, February 22, 2018
The adage goes that one man’s meat is another man’s poison. In today’s world, meat is actually considered poison, along with bread, sugar, and, until recently, even fat. But no food is entirely good or bad—it all depends on the dosage.
Something good for us can be toxic when consumed in large quantities. Even green tea, which contains caffeine, causes side effects such as sleep problems, headaches, tremors, heartburn, and confusion…….Read more
Live Mint, February 16, 2018
A plethora of opportunities are available today to turn your passion into a living…….Read more
The Economic Times, February 14, 2018
Some matches are sure made in heaven? And some are consecrated in the organic farmer markets. Clean eating, new-fangled diets, weight loss and fitness fervor are the ingredients of a modern day ‘healthy’ marriages. If there are alpha couples, power couples and the crazy –in-love couples, there are also the ‘dare you show us carbs’ couples……..Read more
Times Of India, February 11, 2018
Snuggling inside a blanket in winter is something that all of us love. And how can we forget the endless mugs of hot chocolate and chessy comfort food that seem even more delicious during the cold months? But, as we now enter the warm months, here are a few steps to help you get back to your summer food……..Read more
Hindustan Times, February 10, 2018
If 2017 was all about juice cleanses, 2018 is definitely the year of the soups. Both liquid-based diets are the toast of the detox world, with proponents claiming a host of benefits including weight loss, better gut health and a formidable boost of micro-nutrients.However, juice cleanses have attracted a fair bit of criticism for their low fibre, fat and protein content, and their high concentration of sugar which, experts claim, makes them nutritionally-skewed and unsustainable …….Read more
Mumbai Mirror, February 8, 2018
The root-to-stem culinary philosophy is a flavourful and nutritious option you should incorporate in your kitchen.You’ve read the BMC notices about segregating your dry and wet garbage — and most likely, already begun to separate your kitchen scraps and are ready to compost all those discarded peels, roots, stems, leaves, flowers and rinds into wholesome fertiliser…….Read more
Mumbai Mirror, February 6, 2018
It’s only been a month since the New Year and you can already see your fitness motivation slowly reducing.But even if you haven’t joined that Soul Cycle class or planned a new low-carb diet, you can still get on the health wagon by whizzing up a simple smoothie. They’re the easiest way to get your five-a-day, and you can even add essential fatty acids via nuts, fibre with oats, and protein with sprouted lentils. While it all sounds easy enough, there is so much scope for mistakes. We got Munmun Ganeriwal, Mumbai-based nutritionist and fitness consultant, Yuktahaar, to talk us through the right way to blend your smoothie……Read more
Vogue, January 28, 2018
Fit versus skinny. Two terms with a world of a difference between them. Yet, do a quick show of hands around your friend circle, and you’ll find the two being used interchangeably when it comes to weight loss resolutions. Unfortunately, weight loss is still often misconstrued as an endeavour to fit into a sample size dress, rather than to drop unhealthy kilos and become the fittest version of yourself…..Read more
Vogue, January 20, 2018
The 40s have to be a woman’s best decade. You’re at the top of your career, you’re confident and looking better than ever before. But while you got away with a bit of mindless eating before, your diet in your 40s requires you to be militant about food choices, especially as menopause awaits in the next decade. “As we age, the lean muscle and bone density in the body starts decreasing—this process is called catabolism,” says Munmun Ganeriwal, Mumbai-based nutritionist and fitness consultant, Yuktahaar….Read more
Vogue, January 19, 2018
It is winter time. You’re forever cold, forever hungry and more often than not buried under layers of clothing. And then there is air pollution. Did anyone mention the word ‘exercise’? It isn’t such a scary proposition, after all….Read more
Times Of India, January 7, 2018
With the start of 2018 and those well-intentioned New Year resolutions staring you squarely in the eye, it comes as zero surprise that gyms witness maximum attendance during the month of January. And given that finding your fitness mojo can take some convincing, you’re definitely going to want to make the most of the time that you clock in at the gym. Queasy stomach because of an ill-advised meal before your workout? Nuh-uh. That’s got no place in your plans for global domination…Read more
Vogue, January 4, 2018
2018 is here. And as we welcome the New Year, fresh lifestyle trends are all set to rule the roost. HT Cafe lists what’s likely to hit the popularity charts this year…Read more
HT Cafe, January 1, 2018
A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018. Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. Myths spread like wildfire through various social media platforms…Read more
Deccan Chronicle, December 30, 2017
Tell us you haven’t once thought about a miracle workout that delivered double the results in half the time, and we’ll show you a liar. And while they haven’t invented a cure for treadmills yet, we have the next best thing—High Intensity Interval Training (HIIT). When done correctly, this baby has been proven to burn more calories in 15 minutes than an hour spent jogging on the treadmill. Interested? Let’s dive in to the good stuff…Read more
Vogue, December 21, 2017
Your plans for the New Year eve need not ruin your first day of the year. Here are a few tips to stay fit and healthy post a party…Read more
SmartLife Magazine, December, 2017
Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!…Read more
BookYogaRetreats.com, December 13, 2017
GHEE has started to receive the appreciation that was long due. “Fat” has been removed from the list of forbidden foods of the health conscious and Ghee has been quoted as the new superfood by health experts in the West. Yet back at home, fear about eating ghee still persists. “Is it good for my cholesterol? What about my weight?” These are questions that still come to our mind every time our grandmom makes that halwa or douses our paratha with spoonfuls of ghee…Read more
TheTastesOfIndia.com, December 7, 2017
The idea of being fit goes beyond weight loss, flaunting a flat tummy (or better still, well-toned ‘abs’) and a shapely body. Yes, these are desirable manifestations that we might aspire for, but more reliable indicators of fitness are strength, stamina, flexibility, agility and so on…Read more
Kreativemommy.com, November 30, 2017
Even though a quick scroll through the #fitspo hashtag on Instagram is enough to inspire you want to lose weight, the real challenge is trying to make time for a workout in your busy schedules. Cue: High Intensity Interval Training workouts. Alia Bhatt does them, and so does Katrina Kaif. HIIT offers short stretches of high-intensity workout moves interspersed with short resting periods. Moral of the story? You can pack in the virtues of a complete weight loss workout, timed to commercial breaks on TV, and lose weight in the process…Read more
Vogue.in, November 29, 2017
“Strength training”, especially for women, is often quite misunderstood, which in turn leads to needless doubt and fear. This is primarily due to the misplaced concern that weight training might make women bulky and big, hence making them look less “feminine”. Objections expressed include things like, “I don’t want to look like a body builder” or “Dead-lifts? No, No. That’s a man’s exercise” or “I just want to tone up, you see”. Not surprising then to see men dominate the weights section of most gyms with all the free dumbbells, barbells and machines while women work out on treadmills, in group aerobic classes or worse, tucked away in a corner with a few sets of pink 5-pound weights…Read more
Gympik.com, November 28, 2017
With everything extravagant and elaborate, an Indian wedding is rightly called the “Big Fat Indian Wedding”. When it comes to other preparations like jewellery, food, clothes, décor etc. couples and families tend to go overboard but if there is one thing that everyone wants to cut down upon, it’s their weight…Read more
Weddingsonline.in, November 27, 2017
Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults.”…Read more
Wellbeing-support.com, November 22, 2017
Looking for ways to detox your system? Munmun Ganeriwal shares how to get back on track after indulging on vacation, holiday season, or after festivities. Ate too much during the festivities and the holiday season? Fret not! Here are some simple tips to detoxify and cleanse your system…Read more
Blueskydreamers.com, November 14, 2017
Mindfulness for adults has proven advantages. But the benefits of the same for minors are unquestionable. As reported in the NYT, “Part of the reason why mindfulness is so effective for children can be explained by the way the brain develops…Read more
Mumbai Mirror, November 6, 2017
A new study by University of Alabama at Birmingham, USA, suggests that consuming more bananas and avocados can be a life saving habit. Although the study was conducted on mice, six city nutritionists explain the reasons why bananas and avocados are superfoods and can greatly benefit human health. “It is said ‘A banana a day can keep high blood pressure away’. Bananas have become synonymous with blood pressure control, as they are a rich source of potassium…Read more
Hindustan Times Cafe, November 1, 2017
With the long Diwali week just over, most of us can be held guilty of overindulging in festive fried food and sweets. This, clubbed with late night parties, consumption of alcohol; and stress, wears down the body and mind. This calls for detoxing the system, but there’s no need to buy those expensive detox tea and herbs for it. Nutritionist and fitness consultant Munmun Ganeriwal, and founder of Yuktahaar, has a home plan that might just work…Read more
DNA, October 22, 2017
Overeating, over-drinking or going completely sleepless create toxicity for your mind and body, and, hence, the need to fall back on a detox diet post Diwali. Staying in balance during the festivities will ensure you don’t end up needing a post-Diwali detox…Read more
The Telegraph (T2), October 20, 2017
Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a ‘detox diet post Diwali. Staying in balance during the festivities will ensure you don’t end up needing a post Diwali detox, say experts…Read more
Economic Times, October 19, 2017
These days, not only diabetics but all health conscious people think that during Diwali, one must eat sugar-free sweets but the truth is that sugar – free or not, one must learn to eat in moderation. Traditional sweets are not necessarily unhealthy…Read more
Mid-Day, October 19, 2017
Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a ‘detox diet post Diwali. Staying in balance during the festivities will ensure you don’t end up needing a post Diwali detox, say experts…Read more
The Indian Express, October 18, 2017
Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a ‘detox diet post Diwali. Staying in balance during the festivities will ensure you don’t end up needing a post Diwali detox, say experts…Read more
Business Standard, October 18, 2017
Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a detox diet post Diwali. Moderation during the festivities will ensure you don’t need a post Diwali detox, say experts…Read more
Hindustan Times, October 18, 2017
Be it jalebis dipped in rabri or deep-fried pakodas and samosas, festivities are all about sweets and savouries. During Diwali, it’s hard to resist the temptation to gorge ourselves on these tasty things. The bad news is, if one is on a diet, Diwali might derail it. However, experts give us tips on how not to binge eat and what to keep in mind…Read more
Hindustan Times City, October 9, 2017
A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking. “Because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease], and has no known offsetting favourable effects, we advise against [its] use,” the report said…Read more
Zigverve.com, October 5, 2017
Munmun Ganeriwal is India’s only professional to have acquired both a Master’s Degree in Nutrition Science and International Certification of Health Fitness Instructor from the American College of Sports Medicine. She has also been studying and practicing Iyengar Yoga…Read more
Women Fitness India, October 4, 2017
In 1996, at a conference of the International Egg Commission (IEC) in Vienna, Austria, it was decided that the second Friday of October, would be celebrated as World Egg Day. With just two weeks to go for the same, city experts help us revisit the nutritional benefits of eggs…Read more
Hindustan Times Cafe, September 27, 2017
The National Family Health Survey-4 (2015-16) suggested that infertility affects about 10 per cent of people in India and it is no longer an urban phenomenon, nor is it confined to women. Recent studies point out that increasing infertility rates are a result of changed dietary patterns, lifestyle choices resulting in stress and obesity- mostly caused by lack of physical activity…Read more
Mumbai Mirror, September 20, 2017
Teenage is the age of change, growth and transformation. It is the period when what you eat (or not eat) is vital and it sets the foundation of your physical and mental well-being for the rest of your life. Munmun Ganeriwal, Nutritionist and Fitness Consultant, Founder of Yuktahaar shares a few diet guidelines for you to follow in your teenage years…Read more
The Health Site.com, September 12, 2017
The number of people who have lost weight and managed to keep it off, by statistics, is put at less than 20 per cent, which implies that at least 80 per cent of us are constantly struggling to lose weight. It is no wonder then that out of the billions of google searches each month, millions specifically relate to weight loss. What is really unusual about these searches is that more than 50% of the keywords refer to losing weight “fast” or “quick”…Read more
WomenFitness.org, September 11, 2017
The Bhagwad Gita speaks about the importance of sleep. During the great battle of Mahabharata, Lord Krishna told Arjun that for a meaningful Yoga practice, balance in sleep is crucial. Lord Vishnu is said to have brought forth the universe from his navel, during his sleep. Creation literally grows during sleep…Read more
Onlymyhealth.com, August 24, 2017
The American Heart Association (AHA) recently released a report advising against coconut oil: “Because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease], and has no known offsetting favorable effects, we advise against [its] use.” AHA’s Dietary Fats and Cardiovascular Disease Advisory reviewed existing data on saturated fat, showing coconut oil increased LDL (“bad”) cholesterol in seven out of seven controlled trials. In fact, 82% of the fat in coconut oil is saturated, according to the data, far beyond butter (63%)…Read more
Onlymyhealth.com, August 23, 2017
If there is one type of exercise that is most riddled with misinformation, doubt and fear, it is definitely “Strength Training”. The primary concern that women have when it comes to Weight Training is that they will get bulky and big. You will either hear them say “I don’t want to look like a body builder” or “Deadlifts? No, No. That’s a man’s exercise” or “I just want to tone up, you see”. At most of the gyms, men dominate the weights section with all the free dumbbells, barbells and machines while you will see women on treadmills, in group aerobic classes or even worse, tucked away in a corner with a few sets of pink 5 pound weights…Read more
Onlymyhealth.com, August 23, 2017
It does not matter as much how hard you train, as it matters how well you “refuel” your body post-workout session. In order to get the desired results from your training- be it the sculpted, toned body you are looking for or getting fitter & stronger is your goal- what you eat following exercise is crucial and can have a major impact on your results….Read more
MyBeautyGym.Com, August 18, 2017
The latest buzzword in the fitness industry- “Functional Fitness” has caught on with all the gym enthusiasts. With more and more people using Functional Training, it is definitely the most hyped workout craze today. But what does the term “Functional Fitness Training” really means?…Read more
Franchise India, August 17, 2017
Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power dose. Again while there are many who believe juices are not healthy when they are strained and sugar is added so the solution lies in cold pressed juices…Read more
Smart Life Magazine, August 11, 2017
The Bhagwad Gita speaks about the importance of sleep. During the great battle of Mahabharata, Lord Krishna told Arjun that for a meaningful Yoga practice, balance in sleep is crucial. Lord Vishnu is said to have brought forth the universe from his navel, during his sleep. Creation literally grows during sleep…Read more
The Afternoon Despatch & Courier, August 3, 2017
“You are what you eat”: What you eat (or not eat) is of paramount importance especially during exams to deal with stress, anxiety and to enhance memory/retention power. We all have felt those “butterflies in our stomachs” on the exam day, haven’t we? Sitting at a place for long hours, studying & prepping ourselves for the day, also makes us put on that “unwanted” weight, our skin breaks and hell yeah, we get more irritable and cranky than ever!…Read more
Getfitso.com, August, 2017
We all have seen so many new concepts in healthy eating and living. Every concept has its own theory and facts supporting it. One such trend that has come up and is being given importance is reducetarianism. It has been the topic of various discussions. ….Read more
Franchise India, July 11, 2017
With the monsoon downpour comes the urge to cosy up with friends and family and dig into a sizzling plate of pakodas, bhajiyas, roasted corn and more. This, however, is often followed by the nagging voice in your head that reminds you about how unhealthy fried food is. But that is not necessarily true. Deep-fried munchies have their advantages too. Let’s take a closer look…Read more
Savvy Magazine, July 1, 2017
Make the most of the various herbs and spices in your kitchen to make herbal beverages that will boost your health and immunity…Read more
Hindustan Times, June 28, 2017
Monsoon not only calls for extra care of hair and skin but caution in what you eat and drink. Munmun Ganeriwal, nutritionist and fitness consultant, listed down a few herbal drinks, their benefits and how to make them easily at home…Read more
Millenniumpost, June 27, 2017
Monsoon not only calls for extra care of hair and skin but caution in what you eat and drink. Experts suggest that herbal drinks made up of some of the common ingredients easily available in your kitchen can help you stay away from bad health conditions…Read more
Economic Times, June 26, 2017
Monsoon not only calls for extra care of hair and skin but caution in what you eat and drink. Munmun Ganeriwal, nutritionist and fitness consultant, listed down a few herbal drinks, their benefits and how to make them easily at home…Read more
Business Standard, June 26, 2017
Monsoon not only calls for extra care of hair and skin but caution in what you eat and drink. Munmun Ganeriwal, nutritionist and fitness consultant, listed down a few herbal drinks, their benefits and how to make them easily at home…Read more
The Indian Express, June 26, 2017
According to the ancient Indian philosophy of Yoga, the ‘Annamaya kosha’ (our physical body) and our ‘Mana’ (mind) is a direct reflection of the ‘Anna’ (food) we eat…Read more
Entreprenuer India, June 23, 2017
Munmun Ganeriwal, a Nutrition and Exercise Consultant. She is India’s only professional to have acquired both a Master’s Degree in Nutrition Science and International Certification of Health Fitness Instructor from the American College of Sports Medicine….Read more
Start Up Terminal, June 22, 2017
Munmun Ganeriwal, a Nutrition and Exercise Consultant after working with renown contemporaries, she followed her dreams and started her own venture to spread the essence of fitness across….Read more
Indian Web2, June 18, 2017
Born in a business family in India that practised holistic living as a way of life, Munmun Ganeriwal developed a passion for both food and entrepreneurship and she believes that it is a part of her genetic makeup in her DNA….Read more
AsiaBiz Today, June 13, 2017
From improving immunity to preventing diseases, herbs boost our health in several ways…Read more
Hindustan Times Cafe, May 9, 2017
Rice is an essential ingredient this season — it’s a natural coolant, and reduces body heat, which in turn is high in vitamins. It also relieves one from constipation, which is common in summer season….Read more
The Asian Age, May 6, 2017
Please feel free to call Munmun at +91 7678 027 556 or email her at yuktahaar@munmunganeriwal.com.
(Office Timings: Monday to Saturday, 9 a.m. to 7 p.m.)
