Media Coverage - [Expert Inputs By Dietician Munmun Ganeriwal]
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Munmun Ganeriwal is a frequent contributor of diet and fitness tips and articles to leading newspapers and websites, both in India and abroad. A reputed nutrition and fitness consultant, her expert advice on a range of topics related to healthy living is much sought-after. As the Founder of Yuktahaar, a holistic lifestyle transformation consulting company, she also shares valuable insights from her entrepreneurial journey.

Featured below is a selection of her published articles or inputs by prominent local and international media.

Yoga asanas to help you beat stress

Work can be stressful at times, however, you can try a few yoga asanas to relax. Munmun Ganeriwal, a nutritionist and yoga expert shows you how to battle stress with these asanas
………………..Read more

Times Of India, June 29, 2019

Four things that you should not do to lose weight

Many people gain weight as fast as they lose it with quick and temporary diets. The problem is in those diets that we often look out for in search of weight loss. Munmun Ganeriwal, Nutritionist and yoga/fitness consultant lists out things that you should not do to lose weight………………..Read more

Mid-day, June 28, 2019

8 mistakes healthy Indians are making

Do you eat right, work out, encourage others to do the same? Pat yourself on the back, but you’re not out of the woods yet……………….Read more

Hindustan Times, June 24, 2019

3 Quick & Super-Easy Exercises You Can Do At Your Desk To Relieve Back Pain

On the occasion of World Yoga Day, we got in touch with celebrity nutritionist and yoga fitness consultant Munmun Ganeriwal to guide us with some super easy exercises that we could do at our desk to relieve back pain………………Read more

I Diva, June 21, 2019

Benefits of doing a warm up

A well-rounded exercise routine should also include a warm up as an essential component. It allows the body to gradually transit from the resting state to one that demands more. Munmun Ganeriwal, nutritionist and yoga/fitness consultant tells you why you should never skip a warm up……………..Read more

Times Of India, June 6, 2019

Three yoga asanas to tone your arms and legs

Munmun Ganeriwal, nutritionist and yoga and fitness consultant shows you how to sculpt your arms and legs. Try these three asanas to help you get there……………..Read more

Times Of India, June 3, 2019

Here’s How To Keep Yourself Hydrated This Summer, According To A Nutritionist

Chubhti jalti garmi ka mausam aaya! We bet no matter the amount of water you drink in a day, you still feel dehydrated. You still feel that your body is drying out and there’s a lack of proper hydration…………….Read more

I Diva, June 1, 2019

The elixir of life

Dehydration can cause problems in your physical and mental functioning…………….Read more

Smart Life Magazine, May , 2019

Eating right this season

As the mercury rises, you can beat the heat by making the correct food choices…………….Read more

Spice Route Magazine, May , 2019

Boost your happy hormone

Our body has hormones that bring happiness and a sense of well-being…………….Read more

Times of India, May 5, 2019

Back to roots

Sprouted grains have always been an integral part of Indian cuisine. With the month of April dedicated to them, we look at their several health benefits……………Read more

Hindustan Times, April 22, 2019

Rev up your metabolism

Three foods that can help improve your metabolism……………Read more

Times Of India, March 31, 2019

6 Habits Your Body Will Not Forgive

From beginning the day with a cup of tea to having fruits following a meal……………Read more

Mumbai Mirror, February 23, 2019

4 Things…you should (and should not) do to lose weight

Statistics show that 95% of people who do manage to lose weight regain it – at times more than what they had lost – just within a few months. So why is it that 95% people fail diets?……………Read more

Health & Nutrition, February, 2019

Micro needs, macro impact

Getting adequate micronutrients through your diet is extremely important to be healthy. Look out for these tell-tale signs to spot a de ciency……………Read more

Smart Life, February, 2019

Fight allergy with the power of herbs

With the rising levels of pollution and smog the citywitnesses these days, it is not surprising that many are coming down with allergies……………Read more

Hindustan Times, February 4, 2019

Cassava Royale

With the rising craze for tapioca or cassava, here’s a low down on this versatile tuber……………Read more

Hindustan Times, January 28, 2019

Vegan Way Forward

Are you contemplating turning vegan? Here are a few things you might want to consider……………Read more

Hindustan Times, January 21, 2019

Marathon diet

Know the do’s and don’ts of marathon……………Read more

Mid Day, January 18, 2019

Power up your plate

At the beginning of the New Year, as people- driven by resolutions- rush to rejig their dietsand to include healthier alternatives……………Read more

Mumbai Mirror, January 14, 2019

Kitchen Superfoods

There is so much more to our Indian kitchen……………Read more

Femina, January, 2019

Sugar Substitutes

Know the truth of sugar substitutes……………Read more

Mid Day, January, 2019

Health Trends of 2019

New workouts regimes, diets, health gadgets, and apps once again will create buzz over the next 12 months. What will create new waves……………Read more

DNA, January 6, 2019

Get charged up

Majority of us are plagued with lack of energy, tiredness and fatigue as we go about the grind of daily life. Long gruelling work schedule……………Read more

DNA, December 16, 2018

Pre & Post workout Nutrition

Eating right is important both before and after a workout. But what is the right pre and post workout meal?……………Read more

Mid Day, December 6, 2018

Myths And Facts About Green Tea

We often hear about green tea and about the magical benefits it provides ranging from detox to weight loss. How true are these health claims? Let’s begin by first knowing it’s origin and where it comes from……………Read more

Mid Day, November 28, 2018

Beat it the natural way

With the gradual economic development in our country, there has been an increase in the consumption of packaged & processed food……………Read more

Smart Life, November, 2018

Cold pressed oils

Oils are nutrient rich foods themselves. You just need to know the right quality……………Read more

Mid Day, November 27, 2018

Diabetes

The right sweets for Diabetes……………Read more

Mid Day, November 6, 2018

How To Breathe Easy

With winter on the horizon and a resultant spike in air pollution, a number of ailments could lay you low. Here’s how to keep them at bay……………Read more

Mumbai Mirror, October 27, 2018

Know your green tea

Know your green tea. Myth 1……………Read more

Times of India, October 21, 2018

Pickle Relish

5 reasons why you must dig into your grandmom’s homemade achaar……………Read more

Times Of India, October 20, 2018

Navratri Fasting

Know the facts about fasting the right way……………Read more

Mid Day, October 9, 2018

Sleep Your Way To Fitness

It is not uncommon that with lack of sleep one tends to feel cranky and tired, and experiences a decrease in work productivity……………Read more

Hindustan Times, October 1, 2018

Fuel Your Training

Gain more energy before you workout with these delicious meal plans which are easy to whip up……………Read more

India Today, October, 2018

You Asked: Do We Really Need 8 Glasses of Water a Day?

While the human body can go without food for three weeks, research suggests it cannot go more than three to four days without water. There’s no doubt that the human body depends on a regular intake of water for its survival…………….Read more

Living Foodz, October, 2018

Signs that the monsoon season has taken a toll on your health

The monsoon might be bringing all of us relief from the heat but it also brings along a myriad of illnesses…………….Read more

Society, October, 2018

Heart Healthy Ghee

Know how and why ghee is good for your heart……………Read more

Mid Day, October 1, 2018

All the reasons behind why you need to load up on Vitamin D

Try stretching your memory back to grade school, and you’ll likely hear your science teacher’s voice drilling in the fact that natural sunlight is the best source of Vitamin D……………Read more

Vogue, September 21, 2018

Nature’s Tonic

JACKPOT, Bursting with flavour and a variety of benefits, the jackfruit is a treasure waiting to be discovered……………Read more

Asia Spa, September, 2018

Probiotic Supplements

You often see advertisements of probiotic supplements. But are these supplements really good to have……………Read more

Mid-day, September 21, 2018

Should you really put in that hour of exercise when you’re sick?

This widely-asked query doesn’t have a simple yes or no solution. Exercise, as a general rule, is good for you, and has immunity-boosting properties that can prevent you from falling sick too often. “With each exercise session, the circulation of immune cells in the body increases,” says Munmun Ganeriwal, nutritionist and fitness consultant and founder of Yuktahaar, Mumbai……………Read more

Vogue, September 20, 2018

Know about your gut bacteria

There are good bacteria in the tummy that has many health benefits. Know about probiotics and the natural sources of it. ……………Read more

Mid-Day, September 20, 2018

The Green Truth

With green tea being touted as a health beverage with myriad benefits, many people are trying to increasingly include it in their diet. But before you do this, know the myths from the truth. ……………Read more

SmartLife Magazine, September, 2018

The Fourth Meal: Is it time that we treated our routine snacking as a meal instead?

Ever wondered why fast food places are always so crowded, no matter what the time? Food that is perfect for on-the-go has become something that most millenial’s can’t imagine their busy lives without…………….Read more

Hindustan Times, August 10, 2018

For natural look on your wedding day, follow these tips

It is important to ensure that you lose or gain weight the right way. Remaining fit and healthy throughout the duration of your wedding celebrations will make sure you stay energetic for all the dhol baraat etc., look happy and brighter and enjoy each moment of the day……………Read more

Mid-Day, July 21, 2018

4 Food Choices That Have Revolutionised The Way We Eat

Technology savvy, well informed, multi-taskers, the change makers; whatever you call them, millennials or the Generation Y are a powerful force that is taking the world by storm. When it comes to food, this generation is definitely beyond short living trends. ……………Read more

Men’s Health, July, 2018

Diet and exercise plan to stop weight gain on holidays. It’s possible to stay fit

Weight gain is one of the common side effects of a trip. While you have fun eating new cuisines, your exercise routine goes for a toss and you are not as careful about diet. It all builds up to weight gain, and the process starts right from the time you reach the airport and start eating junk food……………Read more

Hindustan Times, July 20, 2018

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Conventional weight loss wisdom will have you believe that regular exercise and a healthy diet is the key to losing weight. But did you know that simple lifestyle mistakes could derail your best plans? And no matter how expensive are the health foods you buy, or the superfoods you gorge on, you won’t achieve your goals unless you address these 10 common mistakes…………..Read more

Hindustan Times, June 29, 2018

7 Food Habits That Make Men Look Tired All Day

Known for his magnanimous energy and enthusiasm, actor Ranveer Singh is certainly the most talked about man in the industry. Are you envious of his energy? Well! who isn’t? Good energy levels don’t only help you grab attention, they also help you increase your productivity at work and enhance personal life…………..Read more

Men’s Health, June 18, 2018

How to keep yourself energized during those long meetings

The word “meeting” has most people hoping theirs will end quickly. For, though you may enter a conference room with every intention of staying alert, you are likely to find your mind wandering half-an-hour later. We got Munmun Ganeriwal, a Mumbai-based nutritionist and fitness consultant, to tell us how to stay energetic………….Read more

LiveMint, June 15, 2018

5 exercises that will help relieve back pain instantly

All those hours spent sitting cramped in front of the laptop monitor haven’t been doing many favours for your back, but you already knew that. Most of us are no strangers to unwelcome back pains and kinks in the neck, but popping a quick painkiller isn’t going to make the problem go away………….Read more

Vogue, June 12, 2018

Juice Up

The juicing craze has been around for a while, with everyone, from celebrities to health buffs, propagating its benefits…………Read more

Femina, May 24, 2018

To lose weight faster, control your stress. Here’s how to do it effectively

A busy lifestyle goes hand-in-hand with stress. And while stress is known to cause anxiety, headaches, insomnia, and exhaustion, among other things, it is also linked to weight gain…………Read more

Hindustan Times, May 22, 2018

6 Indian superfoods that will keep you healthy through summer

As health and wellness become the new measure of success, we’re exposed to more superfoods than ever before. But among the blueberries and chia seeds lie our very own Indian unsung heroes—fruits, vegetables and spices that are completely homegrown………..Read more

Vogue, May 7, 2018

Foods considered HOT but are not

Spices need not always mean hot and fiery! Changing weather calls for a liberal use of fennel, cumin………..Read more

Times Of India, May 6, 2018

International No Diet Day: Unhealthy fitness fads

The world is obsessed with diets. Every few weeks or so, a new diet is invented and the next thing you know, it’s trending on social media and has people lapping it up with gusto. The more bizarre the fad, the more popular it gets………..Read more

DNA, May 6, 2018

Fruits are your secret weight loss weapons, include these 10 in your diet

While you may be following a comprehensive diet plan that includes fruits and vegetables, it’s more important to eat the right fruits at the right time……….Read more

Hindustan Times, April 28, 2018

Things To Do In Mumbai Today

At this masterclass, conducted by nutritionist Munmun Ganeriwal, learn how to make dishes which are not only healthy, but also delicious. The class will focus on wholesome, clean and nutritious food that is made with fresh, local and seasonal produce………Read more

Mumbai Mirror, April 27, 2018

Benefits of Olive oil

While there is no denying the wonders olive oil can do for a dish, this Mediterranean elixir……..Read more

Vogue, April 26, 2018

Don’t Just Drink Up

The city’s humid summer heat may leave your throats parched and lead to profuse perspiration but there’s more damage than what meets the eye……..Read more

Hindustan Times, April 11, 2018

Get Bikini-ready!

The summer season has kicked off and we can’t wait to sink our feet in warm sand and soak up the sun……..Read more

New Woman, April, 2018

I’m Munmun Ganeriwal, And This Is My Dharma

Munmun Ganeriwal is an Award-winning Celebrity Nutritionist. Also, an ACSM certified Fitness Instructor and Iyengar Yoga practitioner, she believes in holistic health and well-being. Being a strong advocate of “Local food, Global spirit”, she is a vocal champion of native, traditional Indian foods and its health benefits……..Read more

Sivana East, March 28, 2018

The art of eating

Imagine a scenario where you can eat whatever you want, whenever you want, how much ever you want but you will still be healthy; the only caveat—you have to be completely aware of the process of eating and how your body reacts to each food……..Read more

Smart Life Magazine, March, 2018

Satiate those pregnancy cravings

Pregnancy cravings can sometimes be overwhelming. You tend to end up with a hankering for food that you have not had in a very long time, or worse, that you are not supposed to include in a pregnancy diet…….Read more

Mother & Baby, March, 2018

There Is A Lot Of Miscommunication In The Industry Which Misguides The People- Munmun Ganeriwal

Nutrition is an industry which requires your every effort and time in order to be successful in it. With many other industries, the nutrition sector is also offering opportunities that are big and bright. In a conversation with Munmun Ganeriwal, Nutritionist, Fitness Consultant and Founder of Yuktahaar, she tells us what it takes to be successful in the nutrition biz…….Read more

Franchise India, February 28, 2018

Inspirational Woman: Munmun Ganeriwal | Nutritionist and Fitness Consultant, Founder of Yuktahaar

I am a Nutritionist (M.Sc in Dietetics) and Fitness Consultant (ACSM certified Health Fitness Instructor) by qualification and profession. I also study and practise yoga. Started working at an early age of 19-20 years as a part time fitness trainer, I worked for almost 13 years at state-of-the-art……..Read more

Wearethecity.in, February 23, 2018

Business Today

Munmun Ganeriwal Bags ‘Best Nutritionist’ by FEMINA; Wins Accolades for her Contribution to the Health and Wellness Sector

Munmun Ganeriwal has been honoured as ‘Best Nutritionist’ by FEMINA presents 5th World Women Leadership Congress & Awards (WWLC) 2018 on 17th Feb,2018 Munmun has also been awarded ‘Most Impactful Healthcare Leadership Award’ by World Health & Wellness…….Read more

Business Today, February 22, 2018

Business World

Munmun Ganeriwal Bags ‘Best Nutritionist’ by FEMINA

Munmun Ganeriwal has been honoured as ‘Best Nutritionist’ by FEMINA presents 5th World Women Leadership Congress & Awards (WWLC) 2018 on 17th Feb,2018 Munmun has also been awarded ‘Most Impactful Healthcare Leadership Award’ by World Health & Wellness Congress …….Read more

 Business World, February 22, 2018 

The poisonous healers of nature

The poisonous healers of nature

The adage goes that one man’s meat is another man’s poison. In today’s world, meat is actually considered poison, along with bread, sugar, and, until recently, even fat. But no food is entirely good or bad—it all depends on the dosage.

Something good for us can be toxic when consumed in large quantities. Even green tea, which contains caffeine, causes side effects such as sleep problems, headaches, tremors, heartburn, and confusion…….Read more

Live Mint, February 16, 2018

Follow your dream

A plethora of opportunities are available today to turn your passion into a living…….Read more

The Economic Times, February 14, 2018

It takes 2 to shape up

Some matches are sure made in heaven? And some are consecrated in the organic farmer markets. Clean eating, new-fangled diets, weight loss and fitness fervor are the ingredients of a modern day ‘healthy’ marriages. If there are alpha couples, power couples and the crazy –in-love couples, there are also the ‘dare you show us carbs’ couples……..Read more

Times Of India, February 11, 2018

Try these steps to get rid of winter fat effectively

Snuggling inside a blanket in winter is something that all of us love. And how can we forget the endless mugs of hot chocolate and chessy comfort food that seem even more delicious during the cold months? But, as we now enter the warm months, here are a few steps to help you get back to your summer food……..Read more

Hindustan Times, February 10, 2018

Need Some Liquid Inspiration?

Need Some Liquid Inspiration?

If 2017 was all about juice cleanses, 2018 is definitely the year of the soups. Both liquid-based diets are the toast of the detox world, with proponents claiming a host of benefits including weight loss, better gut health and a formidable boost of micro-nutrients.However, juice cleanses have attracted a fair bit of criticism for their low fibre, fat and protein content, and their high concentration of sugar which, experts claim, makes them nutritionally-skewed and unsustainable …….Read more

Mumbai Mirror, February 8, 2018

Having it all

Having it all

The root-to-stem culinary philosophy is a flavourful and nutritious option you should incorporate in your kitchen.You’ve read the BMC notices about segregating your dry and wet garbage — and most likely, already begun to separate your kitchen scraps and are ready to compost all those discarded peels, roots, stems, leaves, flowers and rinds into wholesome fertiliser…….Read more

Mumbai Mirror, February 6, 2018

That breakfast smoothie could be the unhealthiest part of your healthy diet

That breakfast smoothie could be the unhealthiest part of your healthy diet

It’s only been a month since the New Year and you can already see your fitness motivation slowly reducing.But even if you haven’t joined that Soul Cycle class or planned a new low-carb diet, you can still get on the health wagon by whizzing up a simple smoothie. They’re the easiest way to get your five-a-day, and you can even add essential fatty acids via nuts, fibre with oats, and protein with sprouted lentils. While it all sounds easy enough, there is so much scope for mistakes. We got Munmun Ganeriwal, Mumbai-based nutritionist and fitness consultant, Yuktahaar, to talk us through the right way to blend your smoothie……Read more

Vogue, January 28, 2018

How to lose weight and get fit, not skinny: 10 easy steps

How to lose weight and get fit, not skinny: 10 easy steps

Fit versus skinny. Two terms with a world of a difference between them. Yet, do a quick show of hands around your friend circle, and you’ll find the two being used interchangeably when it comes to weight loss resolutions. Unfortunately, weight loss is still often misconstrued as an endeavour to fit into a sample size dress, rather than to drop unhealthy kilos and become the fittest version of yourself…..Read more

Vogue, January 20, 2018

The best diet tips to follow in your 40s—what to eat and what to avoid

The best diet tips to follow in your 40s—what to eat and what to avoid

The 40s have to be a woman’s best decade. You’re at the top of your career, you’re confident and looking better than ever before. But while you got away with a bit of mindless eating before, your diet in your 40s requires you to be militant about food choices, especially as menopause awaits in the next decade. “As we age, the lean muscle and bone density in the body starts decreasing—this process is called catabolism,” says Munmun Ganeriwal, Mumbai-based nutritionist and fitness consultant, Yuktahaar….Read more

Vogue, January 19, 2018

Get winter toned

Get winter toned

It is winter time. You’re forever cold, forever hungry and more often than not buried under layers of clothing. And then there is air pollution. Did anyone mention the word ‘exercise’? It isn’t such a scary proposition, after all….Read more

Times Of India, January 7, 2018

The best pre-workout foods and post-workout foods to help you get fit

The best pre-workout foods and post-workout foods to help you get fit

With the start of 2018 and those well-intentioned New Year resolutions staring you squarely in the eye, it comes as zero surprise that gyms witness maximum attendance during the month of January. And given that finding your fitness mojo can take some convincing, you’re definitely going to want to make the most of the time that you clock in at the gym. Queasy stomach because of an ill-advised meal before your workout? Nuh-uh. That’s got no place in your plans for global domination…Read more

Vogue, January 4, 2018

Starting Afresh

Starting Afresh

2018 is here. And as we welcome the New Year, fresh lifestyle trends are all set to rule the roost. HT Cafe lists what’s likely to hit the popularity charts this year…Read more

HT Cafe, January 1, 2018

Nutrition myths busted

Year ender 2017: Nutrition myths busted

A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018. Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. Myths spread like wildfire through various social media platforms…Read more

Deccan Chronicle, December 30, 2017

Home workouts: The best HIIT workouts for leaner, meaner legs

Home workouts: The best HIIT workouts for leaner, meaner legs

Tell us you haven’t once thought about a miracle workout that delivered double the results in half the time, and we’ll show you a liar. And while they haven’t invented a cure for treadmills yet, we have the next best thing—High Intensity Interval Training (HIIT). When done correctly, this baby has been proven to burn more calories in 15 minutes than an hour spent jogging on the treadmill. Interested? Let’s dive in to the good stuff…Read more

Vogue, December 21, 2017

A fresh start

A Fresh Start

Your plans for the New Year eve need not ruin your first day of the year. Here are a few tips to stay fit and healthy post a party…Read more

SmartLife Magazine, December, 2017

How The 8-Fold Path Of Yoga Teaches You What Food You Should Eat

How The 8-Fold Path Of Yoga Teaches You What Food You Should Eat

Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!…Read more

BookYogaRetreats.com, December 13, 2017

Health Benefits of Ghee – India’s Liquid Gold

Health Benefits of Ghee – India’s Liquid Gold

GHEE has started to receive the appreciation that was long due. “Fat” has been removed from the list of forbidden foods of the health conscious and Ghee has been quoted as the new superfood by health experts in the West. Yet back at home, fear about eating ghee still persists. “Is it good for my cholesterol? What about my weight?” These are questions that still come to our mind every time our grandmom makes that halwa or douses our paratha with spoonfuls of ghee…Read more

TheTastesOfIndia.com, December 7, 2017

3 Simple Exercises for a Flatter Belly

3 Simple Exercises for a Flatter Belly

The idea of being fit goes beyond weight loss, flaunting a flat tummy (or better still, well-toned ‘abs’) and a shapely body. Yes, these are desirable manifestations that we might aspire for, but more reliable indicators of fitness are strength, stamina, flexibility, agility and so on…Read more

Kreativemommy.com, November 30, 2017

5 best HIIT exercises to tone your butt

Home workouts: 5 best HIIT exercises to tone your butt

Even though a quick scroll through the #fitspo hashtag on Instagram is enough to inspire you want to lose weight, the real challenge is trying to make time for a workout in your busy schedules. Cue: High Intensity Interval Training workouts. Alia Bhatt does them, and so does Katrina Kaif. HIIT offers short stretches of high-intensity workout moves interspersed with short resting periods. Moral of the story? You can pack in the virtues of a complete weight loss workout, timed to commercial breaks on TV, and lose weight in the process…Read more

Vogue.in, November 29, 2017

This Is Why Women Should Lift Weights

This Is Why Women Should Lift Weights!

“Strength training”, especially for women, is often quite misunderstood, which in turn leads to needless doubt and fear. This is primarily due to the misplaced concern that weight training might make women bulky and big, hence making them look less “feminine”. Objections expressed include things like, “I don’t want to look like a body builder” or “Dead-lifts? No, No. That’s a man’s exercise” or “I just want to tone up, you see”. Not surprising then to see men dominate the weights section of most gyms with all the free dumbbells, barbells and machines while women work out on treadmills, in group aerobic classes or worse, tucked away in a corner with a few sets of pink 5-pound weights…Read more

Gympik.com, November 28, 2017

Top 5 Indian Foods For Brides and Grooms to Get in Shape

Top 5 Indian Foods For Brides and Grooms to Get in Shape

With everything extravagant and elaborate, an Indian wedding is rightly called the “Big Fat Indian Wedding”. When it comes to other preparations like jewellery, food, clothes, décor etc. couples and families tend to go overboard but if there is one thing that everyone wants to cut down upon, it’s their weight…Read more

Weddingsonline.in, November 27, 2017

The F.I.T.T. Way to Get Fit

The F.I.T.T. Way to Get Fit: The Right Exercise and Right Way to Build Fitness

Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults.”…Read more

Wellbeing-support.com, November 22, 2017

FITNESS TIPS

Fitness Tips: 5 Ways To Detox After The Holiday Season

Looking for ways to detox your system? Munmun Ganeriwal shares how to get back on track after indulging on vacation, holiday season, or after festivities. Ate too much during the festivities and the holiday season? Fret not! Here are some simple tips to detoxify and cleanse your system…Read more

Blueskydreamers.com, November 14, 2017

Mindfulness For Kids

Mindfulness For Kids

Mindfulness for adults has proven advantages. But the benefits of the same for minors are unquestionable. As reported in the NYT, “Part of the reason why mindfulness is so effective for children can be explained by the way the brain develops…Read more

Mumbai Mirror, November 6, 2017

Hindustan Times Cafe

Heart Of Living

A new study by University of Alabama at Birmingham, USA, suggests that consuming more bananas and avocados can be a life saving habit. Although the study was conducted on mice, six city nutritionists explain the reasons why bananas and avocados are superfoods and can greatly benefit human health. “It is said ‘A banana a day can keep high blood pressure away’. Bananas have become synonymous with blood pressure control, as they are a rich source of potassium…Read more

Hindustan Times Cafe, November 1, 2017

DNA

Home is where the Detox is

With the long Diwali week just over, most of us can be held guilty of overindulging in festive fried food and sweets. This, clubbed with late night parties, consumption of alcohol; and stress, wears down the body and mind. This calls for detoxing the system, but there’s no need to buy those expensive detox tea and herbs for it. Nutritionist and fitness consultant Munmun Ganeriwal, and founder of Yuktahaar, has a home plan that might just work…Read more

DNA, October 22, 2017

The Telegraph (T2)

Here’s how to celebrate Diwali like a health pro

Overeating, over-drinking or going completely sleepless create toxicity for your mind and body, and, hence, the need to fall back on a detox diet post Diwali. Staying in balance during the festivities will ensure you don’t end up needing a post-Diwali detox…Read more

The Telegraph (T2), October 20, 2017

Economic Times

Diwali is the time to gorge on sweets and fried food: Smart tips to avoid weight gain

Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a ‘detox diet post Diwali. Staying in balance during the festivities will ensure you don’t end up needing a post Diwali detox, say experts…Read more

Economic Times, October 19, 2017

mid-day

Before you jump on sugar-free sweets in Diwali, you must read this.

These days, not only diabetics but all health conscious people think that during Diwali, one must eat sugar-free sweets but the truth is that sugar – free or not, one must learn to eat in moderation. Traditional sweets are not necessarily unhealthy…Read more

Mid-Day, October 19, 2017

Indian Express

How to ensure no weight gain during Diwali

Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a ‘detox diet post Diwali. Staying in balance during the festivities will ensure you don’t end up needing a post Diwali detox, say experts…Read more

The Indian Express, October 18, 2017

Business Standard

How to ensure no weight gain during Diwali

Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a ‘detox diet post Diwali. Staying in balance during the festivities will ensure you don’t end up needing a post Diwali detox, say experts…Read more

Business Standard, October 18, 2017

Hindustan Times

Diwali survival guide: Here’s how to party hard and not gain weight

Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a detox diet post Diwali. Moderation during the festivities will ensure you don’t need a post Diwali detox, say experts…Read more

Hindustan Times, October 18, 2017

HT city

Ladoo Love: Eat Right This Diwali

Be it jalebis dipped in rabri or deep-fried pakodas and samosas, festivities are all about sweets and savouries. During Diwali, it’s hard to resist the temptation to gorge ourselves on these tasty things. The bad news is, if one is on a diet, Diwali might derail it. However, experts give us tips on how not to binge eat and what to keep in mind…Read more

Hindustan Times City, October 9, 2017

zigverve

Healthy Cooking Oils For The Heart

A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking. “Because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease], and has no known offsetting favourable effects, we advise against [its] use,” the report said…Read more

Zigverve.com, October 5, 2017

Women Fitness India

Nutritionist & Fitness Consultant Munmun Ganeriwal Shares Her Fitness, Farming And Nutrition Tips

Munmun Ganeriwal is India’s only professional to have acquired both a Master’s Degree in Nutrition Science and International Certification of Health Fitness Instructor from the American College of Sports Medicine. She has also been studying and practicing Iyengar Yoga…Read more

Women Fitness India, October 4, 2017

Media

Basketful Of Health

In 1996, at a conference of the International Egg Commission (IEC) in Vienna, Austria, it was decided that the second Friday of October, would be celebrated as World Egg Day. With just two weeks to go for the same, city experts help us revisit the nutritional benefits of eggs…Read more

Hindustan Times Cafe, September 27, 2017

mumbaimirror

How Your Lifestyle Affects Your Fertility

The National Family Health Survey-4 (2015-16) suggested that infertility affects about 10 per cent of people in India and it is no longer an urban phenomenon, nor is it confined to women. Recent studies point out that increasing infertility rates are a result of changed dietary patterns, lifestyle choices resulting in stress and obesity- mostly caused by lack of physical activity…Read more

Mumbai Mirror, September 20, 2017

the-health-site

Expert diet tips for teenage boys and girls

Teenage is the age of change, growth and transformation. It is the period when what you eat (or not eat) is vital and it sets the foundation of your physical and mental well-being for the rest of your life. Munmun Ganeriwal, Nutritionist and Fitness Consultant, Founder of Yuktahaar shares a few diet guidelines for you to follow in your teenage years…Read more

The Health Site.com, September 12, 2017

womenfitness

5 Facts Women Need To Know About Weight Loss

The number of people who have lost weight and managed to keep it off, by statistics, is put at less than 20 per cent, which implies that at least 80 per cent of us are constantly struggling to lose weight. It is no wonder then that out of the billions of google searches each month, millions specifically relate to weight loss. What is really unusual about these searches is that more than 50% of the keywords refer to losing weight “fast” or “quick”…Read more

WomenFitness.org, September 11, 2017

Know how sleep-only health

Know how a good night’s sleep can be your ideal weight loss pill

The Bhagwad Gita speaks about the importance of sleep. During the great battle of Mahabharata, Lord Krishna told Arjun that for a meaningful Yoga practice, balance in sleep is crucial. Lord Vishnu is said to have brought forth the universe from his navel, during his sleep. Creation literally grows during sleep…Read more

Onlymyhealth.com, August 24, 2017

onlymyhealth

Heart healthy oils: Here’s what you need to know!

The American Heart Association (AHA) recently released a report advising against coconut oil: “Because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease], and has no known offsetting favorable effects, we advise against [its] use.” AHA’s Dietary Fats and Cardiovascular Disease Advisory reviewed existing data on saturated fat, showing coconut oil increased LDL (“bad”) cholesterol in seven out of seven controlled trials. In fact, 82% of the fat in coconut oil is saturated, according to the data, far beyond butter (63%)…Read more

Onlymyhealth.com, August 23, 2017

onlymyhealth-facts

Facts you did not know about strength training for women

If there is one type of exercise that is most riddled with misinformation, doubt and fear, it is definitely “Strength Training”. The primary concern that women have when it comes to Weight Training is that they will get bulky and big. You will either hear them say “I don’t want to look like a body builder” or “Deadlifts? No, No. That’s a man’s exercise” or “I just want to tone up, you see”. At most of the gyms, men dominate the weights section with all the free dumbbells, barbells and machines while you will see women on treadmills, in group aerobic classes or even worse, tucked away in a corner with a few sets of pink 5 pound weights…Read more

Onlymyhealth.com, August 23, 2017

My beauty gym

Post-Workout Nutrition for Fat loss & Fitness

It does not matter as much how hard you train, as it matters how well you “refuel” your body post-workout session. In order to get the desired results from your training- be it the sculpted, toned body you are looking for or getting fitter & stronger is your goal- what you eat following exercise is crucial and can have a major impact on your results….Read more

MyBeautyGym.Com, August 18, 2017

Franchise India

Functional Fitness Training – Myths and Facts

The latest buzzword in the fitness industry- “Functional Fitness” has caught on with all the gym enthusiasts. With more and more people using Functional Training, it is definitely the most hyped workout craze today. But what does the term “Functional Fitness Training” really means?…Read more

Franchise India, August 17, 2017

Smart Life Magazine

Cold Pressed Juices

Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power dose.  Again while there are many who believe juices are not healthy when they are strained and sugar is added so the solution lies in cold pressed juices…Read more

Smart Life Magazine, August 11, 2017

Afternoon DC

Sleep-Your Weight Loss Pill

The Bhagwad Gita speaks about the importance of sleep. During the great battle of Mahabharata, Lord Krishna told Arjun that for a meaningful Yoga practice, balance in sleep is crucial. Lord Vishnu is said to have brought forth the universe from his navel, during his sleep. Creation literally grows during sleep…Read more

The Afternoon Despatch & Courier, August 3, 2017

Getfitso

5 Diet Tips to Rock Your Exams

“You are what you eat”: What you eat (or not eat) is of paramount importance especially during exams to deal with stress, anxiety and to enhance memory/retention power. We all have felt those “butterflies in our stomachs” on the exam day, haven’t we? Sitting at a place for long hours, studying & prepping ourselves for the day, also makes us put on that “unwanted” weight, our skin breaks and hell yeah, we get more irritable and cranky than ever!…Read more

Getfitso.com, August, 2017

Wellness India

Are Indian Consumers Ready to Reducetarianism?

We all have seen so many new concepts in healthy eating and living. Every concept has its own theory and facts supporting it. One such trend that has come up and is being given importance is reducetarianism. It has been the topic of various discussions. ….Read more

Franchise India, July 11, 2017

Savvy-eat-beat

Deep-fried snacks are good for you

With the monsoon downpour comes the urge to cosy up with friends and family and dig into a sizzling plate of pakodas, bhajiyas, roasted corn and more. This, however, is often followed by the nagging voice in your head that reminds you about how unhealthy fried food is. But that is not necessarily true. Deep-fried munchies have their advantages too. Let’s take a closer look…Read more

Savvy Magazine, July 1, 2017

Hindustan Times

Sip up: This monsoon, take care of your health with these herbal drinks

Make the most of the various herbs and spices in your kitchen to make herbal beverages that will boost your health and immunity…Read more

Hindustan Times, June 28, 2017

milleniumpost

Get your herbal drinks handy for monsoon

Monsoon not only calls for extra care of hair and skin but caution in what you eat and drink. Munmun Ganeriwal, nutritionist and fitness consultant, listed down a few herbal drinks, their benefits and how to make them easily at home…Read more

Millenniumpost, June 27, 2017

Economic Times

Monsoon is coming! Here are some tips on what to eat and drink to stay healthy

Monsoon not only calls for extra care of hair and skin but caution in what you eat and drink. Experts suggest that herbal drinks made up of some of the common ingredients easily available in your kitchen can help you stay away from bad health conditions…Read more

Economic Times, June 26, 2017

Business Standard

Get your herbal drinks handy for monsoon

Monsoon not only calls for extra care of hair and skin but caution in what you eat and drink. Munmun Ganeriwal, nutritionist and fitness consultant, listed down a few herbal drinks, their benefits and how to make them easily at home…Read more

Business Standard, June 26, 2017

Indian Express

Get your herbal drinks handy for monsoon

Monsoon not only calls for extra care of hair and skin but caution in what you eat and drink. Munmun Ganeriwal, nutritionist and fitness consultant, listed down a few herbal drinks, their benefits and how to make them easily at home…Read more

The Indian Express, June 26, 2017

Entrepreneur India

#5 Ways Entrepreneurs Can Get Their Diet Right

According to the ancient Indian philosophy of Yoga, the ‘Annamaya kosha’ (our physical body) and our ‘Mana’ (mind) is a direct reflection of the ‘Anna’ (food) we eat…Read more

Entreprenuer India, June 23, 2017

Start Up terminal

Interview: Munmun Ganeriwal, Nutrition Consultant and Founder of Yuktahaar

Munmun Ganeriwal, a Nutrition and Exercise Consultant. She is India’s only professional to have acquired both a Master’s Degree in Nutrition Science and International Certification of Health Fitness Instructor from the American College of Sports Medicine….Read more

Start Up Terminal, June 22, 2017

Indian Web 2.jpg

#FathersDay – Here’re 12 Entrepreneurs Telling Us The Tale of Their Superhero ‘Fathers’

Munmun Ganeriwal, a Nutrition and Exercise Consultant after working with renown contemporaries, she followed her dreams and started her own venture to spread the essence of fitness across….Read more

Indian Web2, June 18, 2017

Munmun Ganeriwal in Asiabiztoday

The holistic approach to Improved health & lifestyle

Born in a business family in India that practised holistic living as a way of life, Munmun Ganeriwal developed a passion for both food and entrepreneurship and she believes that it is a part of her genetic makeup in her DNA….Read more

AsiaBiz Today, June 13, 2017

Happy for Herbs

Happy for Herbs

From improving immunity to preventing diseases, herbs boost our health in several ways…Read more

Hindustan Times Cafe, May 9, 2017

Take a Chill Pill

Take a Chill Pill

Rice is an essential ingredient this season — it’s a natural coolant, and reduces body heat, which in turn is high in vitamins. It also relieves one from constipation, which is common in summer season….Read more

The Asian Age, May 6, 2017

Please feel free to call Munmun at +91 7678 027 556 or email her at yuktahaar@munmunganeriwal.com.

(Office Timings: Monday to Saturday, 9 a.m. to 7 p.m.)