Articles

After being quoted as the “new” superfood by health experts in the West, it seems GHEE has started to receive the appreciation that was long due. Get away from misconceptions of Ghee and know some eye-opening and beneficial health facts about Ghee.Read More

India is one of the top producers of Turmeric within Asia. In ancient Indian tradition, turmeric or haldi is not only one of the essential spices, but also regarded therapeutic and medicinal. It has been used as a medicine for a very long time and it is still used for various health conditions. It is...Read More

Eating right food before the exams not only helps you to boost your memory but also helps in keeping calm in the stressful times. Ensure you’re at your best on exam day!  Read More

Vishuddha is the chakra located at your throat and neck, and incorporates your thyroid gland. It is one of the seven chakras in your bodies, which are believed to be vital energy centres. The Vishuddha chakra is supposed to be about choice, willpower and the right to speak and be heard. Since it’s between the...Read More

When it comes to any discussion on diets for weight loss, carbohydrates (or “carbs”) seem to be everyone’s punching bag, an easy scapegoat for everything that resulted in weight gain. It is quite common to see, hear and read about people proudly swearing by a “low carb” or “no carb” diet as they embark on...Read More

WHAT WE HEAR OFTEN : Myth or Fact? “Olive oil is great for the heart, it controls cholesterol levels and if getting on a healthy diet is what you are thinking about, you got to switch to extra virgin olive oil”. I am sure you are told this often and though most of us can’t...Read More

“Small, sustainable changes are the key to making lifestyle changes actually stick and become a lifestyle. One change at a time!” Hear out Anjill Aurora from Mumbai talk about how he has turned his lifestyle around with small, simple steps. Real change happens bit by bit. It takes great effort to become effortless at anything....Read More

It is quite common these days to see ‘worry levels’ go up after routine blood tests and medical check-ups that reveal a “cholesterol problem”. This revelation is often followed by the advice to cut down on all fat in your diet- oil, ghee and butter, all of which are integral to our Indian diet- or...Read More

It’s the month of January which means its that time of the year when we are either making resolutions or trying to maintain them. At the end of each year, we make different kinds of resolutions and you will agree that a chunk of these resolutions is about losing weight. And most of us will...Read More