Top 3 Benefits of Sabja Seeds (Do Sabja seeds need to be a part of your summer diet?)
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Are Sabja seeds part of your summer diet?

Sabja seed sherbet with mango

 

SABJA SEEDS: The Great Summer Superfood

“Ahem, excuse us chia, sabja seed is on its way!”

The seeds of tulsi: sabja/ takhmaria/ falooda seeds are soon to be hailed as the new superfood from the East

3 Main Benefits of Sabja Seeds

– A natural detox and body coolant, it comes to your rescue if you are experiencing acidity, bloating or a headache.

– Rich source of ALA (Alpha Lipoic Acid). ALA is associated with accelerated fat burning and weight loss

– Its optimum fibre content makes you feel full and reduces food cravings

How to consume Sabja Seeds

– Soak it in water for about an hour and add the soaked sabja seeds to your dahi, chaas, buttermilk, sherbets, milkshakes etc

– Or simply add it to a glass of water with a pinch of salt and some sugar and drink it up!

 Other Indian summer foods & drinks that will benefit you-

  1. 10 Reasons to Eat Mangoes in Summer
  2.  Enjoy local Tadgolas (toddy palm) in Summer
  3. Rice- To Beat the Heat
  4. Sugarcane Juice- A Summer Drink To Relish
  5. Cool and Healthy Indian Summer Drink- Variyali Sherbet
  6. The ancient and exotic Neera!
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