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Eating right food before the exams not only helps you to boost your memory but also helps in keeping calm in the stressful times. Ensure you’re at your best on exam day!

 

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Sabja seed sherbet with mango

 

SABJA SEEDS: The Great Summer Superfood

“Ahem, excuse us chia, sabja seed is on its way!”

The seeds of tulsi: sabja/ takhmaria/ falooda seeds are soon to be hailed as the new superfood from the East

3 Main Benefits of Sabja Seeds

– A natural detox and body coolant, it comes to your rescue if you are experiencing acidity, bloating or a headache.

– Rich source of ALA (Alpha Lipoic Acid). ALA is associated with accelerated fat burning and weight loss

– Its optimum fibre content makes you feel full and reduces food cravings

How to consume Sabja Seeds

– Soak it in water for about an hour and add the soaked sabja seeds to your dahi, chaas, buttermilk, sherbets, milkshakes etc

– Or simply add it to a glass of water with a pinch of salt and some sugar and drink it up!

 Other Indian summer foods & drinks that will benefit you-

  1. 10 Reasons to Eat Mangoes in Summer
  2.  Enjoy local Tadgolas (toddy palm) in Summer
  3. Rice- To Beat the Heat
  4. Sugarcane Juice- A Summer Drink To Relish
  5. Cool and Healthy Indian Summer Drink- Variyali Sherbet
  6. The ancient and exotic Neera!
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