Health Benefits of Tadgolas (Toddy palm) in Summer
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Enjoy local Tadgolas (Toddy palm) in Summer

Enjoy local Tadgolas (Toddy palm) in Summer

Tadgolas for summer detox, anti-ageing & weight loss

TADGOLA- the neglected local fruit

While coming back from my workout today morning, saw these juicy and fleshy TADGOLAS. Carried on a cart by a farmer from Dahanu (Konkan coastal belt), these small ice apples wait to be noticed by people rushing into the gym but all in vain. The more popular red apples coming from distant land stay happily tucked in the gym bags vs these which are cultivated just few kms away from us.

Few reasons why you should be eating this local and NUS (neglected and underutilized species) fruit are-

1. Weight loss- Low in calories, rich in water content and almost no fat, Tadgola is a must if you are looking out to shed some weight

2. Summer detox – The abundant potassium it contains flushes out toxins from the liver making it the perfect summer detox for you

3. Anti ageing – Rich in antioxidants, it is the humblest ‘anti ageing’ treatment for your skin and body. Eating local can get glam too!!

 Other Indian summer foods & drinks that will benefit you-

  1. Sugarcane Juice- A Summer Drink To Relish
  2. 10 Reasons to Eat Mangoes in Summer
  3. Rice- To Beat the Heat
  4. Are Sabja Seeds part of your Summer Diet?
  5. Cool and Healthy Indian Summer Drink- Variyali Sherbet
  6. The ancient and exotic Neera!
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