MYTH 3- They say that drinking green tea is a healthier choice

FACT 3- “Seeing is believing” but not always. One such example is Green tea and it’s health claims.

For we only see commercials on TV, tabloids, digital platforms screaming about the goodness of green tea over black, but the facts are often ‘boring’ and not get covered by media.

As a matter of fact, US FDA has time and again rejected green tea health claims. This is what it says-

“There is no credible scientific evidence to support qualified health claims about consumption of green tea or green tea extract”- US FDA

So the next time you are advised to eat any food with so called ‘health’ claims, take the advise with a grain of salt. Because the silent the food, the better it is 🙂

SEE MORE ON GREEN TEA MYTHS-

1. Green tea V/S Ginger Tea: Why “adrak chai” can accelerate weight loss

2. GREEN TEA V/S BLACK TEA: EFFECTIVE DETOX

MYTH 2- Unlike the regular Black tea, Green tea has Antioxidants with ‘detox’ properties.

FACT 2- If Green tea has Antioxidants, so does Black.

In each case, oxidation or non oxidation gives the tea a different set of Antioxidant compounds.

Research says that if Catechin and Kaempferol are Antioxidants in Green tea then Quercetin and Theaflavins in Black tea are equally effective Antioxidants.

(Research by American Society for Nutrition, ASN & NCBI, U.S)

Just that we don’t have TV commercials with skinny models promoting our ‘chai‘ for ‘andar wala‘ cleanse/ detox etc.

SEE MORE ON GREEN TEA MYTHS–

1. Green tea V/S Ginger Tea: Why “adrak chai” can accelerate weight loss

2. Green Tea Health Benefit Debunked

MYTH 1- If weight loss is on your mind, you need to keep your ‘Adrak‘ chai aside and switch to Green tea.

FACT 1- If there is one beverage that is consumed PAN India, then it is the one and only ADRAK CHAI. We love our chai and rightly so.

The ‘Adrak‘ in the chai has been there for a reason.

Ginger has a compound (gingerol) that makes sure your Leptin sensitivity is enhanced. Leptin is the hormone that signals to our brain that we are full and can stop eating. Better leptin response in body essentially means accelerated weight loss.

Sip on your ‘Adrak Chai‘ for great taste and slimmer waist but that’s only when you have not made a mindless switch to Green Tea yet!

See more on Green Tea myths-

1. Green Tea V/S Black Tea: Effective Detox

2.Green Tea Health Benefit Debunked