MYTH 1- If weight loss is on your mind, you need to keep your ‘Adrak‘ chai aside and switch to Green tea.
FACT 1- If there is one beverage that is consumed PAN India, then it is the one and only ADRAK CHAI. We love our chai and rightly so.
The ‘Adrak‘ in the chai has been there for a reason.
Ginger has a compound (gingerol) that makes sure your Leptin sensitivity is enhanced. Leptin is the hormone that signals to our brain that we are full and can stop eating. Better leptin response in body essentially means accelerated weight loss.
Sip on your ‘Adrak Chai‘ for great taste and slimmer waist but that’s only when you have not made a mindless switch to Green Tea yet!
See more on Green Tea myths-
1. Green Tea V/S Black Tea: Effective Detox
2.Green Tea Health Benefit Debunked