+91 7678 027 556 9 a.m. to 7 p.m. (Monday to Saturday) Sign up for diet & exercise consultation.
We feature a list of videos from nutritionist Munmun Ganeriwal, offering valuable tips on diet, weight loss, fitness and lifestyle transformation.
Whenever we visit a grocery store or a supermarket, we often see many foods and snacks labelled as “Low fat” or “Zero fat”
Are these foods for real?
Find out from the expert Munmun Ganeriwal in this video.. …. Read more
Did you know that Sports drinks are high in simple sugars and drinking them mindlessly will result in body fat?
Know the truth about Sports Drinks and Energy Drinks in this video from expert Munmun Ganeriwal. …. Read more
Growing number of people today are following the Keto diet as it promises quick fat loss in certain ways.Learn the truth about this latest trend from expert Nutritionist Munmun Ganeriwal and get to know if this diet is actually worth the hype. …. Read more
Actress Zareen Khan took to Instagram to acknowledge celebrity Nutritionist Munmun Ganeriwal. Munmun’s knowledge and love for traditional foods led her to curate special Indian Superfoods that are suggested by her for good health, fitness and well-being…. Read more
Headed for a fun-filled vacation but worried about gaining weight?
Here’s a list of quick tips by Munmun Ganeriwal on how you could avoid gaining weight while on a holiday… Read more
Munmun Ganeriwal on FB live with founder of MUMO and UNIMO Universe of Moms, world’s largest community of mothers. During her interview, she is busting myths on Weight loss and Exercise for women.. Read more
On International Yoga day, Munmun Ganeriwal, an expert nutritionist spoke on ‘Women & Weight loss’ at the exclusive summit by WEE at VITS Hotel, Andheri.Owing to their hectic schedule, women find it difficult to take time out for themselves, thus leaving them with health and weight issues. Munmun believes that making small but noteworthy changes in our daily lifestyle can go a long way in having a fit, and disease free body. Read more
Ever wondered why your mother always insisted on having breakfast every morning? Hear it all from the expert nutritionist, Munmun Ganeriwal.She regards breakfast as the most important meal of the day and tells what exactly is a healthy breakfast. Munmun explains the science behind breakfast and the importance of traditional Indian breakfast in maintaining a healthy and a balanced diet. Read more
Did u know that both, green tea and black tea, are processed from the same plant? Debunk the myths associated with consuming green tea with the expert Nutritionist Munmun Ganeriwal. Right from the processing, production and economy of green tea in India to the antioxidants (catechins) found in green tea, she provides enlightening knowledge on the subject debated far and wide. Read more
Fried food is probably not on anyone’s lists of healthy eats, but you have to start with this: Fat is good for you! But you need to understand, which cooking oil is good for your health? What are the effects of overeating, reusing frying oil, and so on. Read more
Munmun Ganeriwal talks about the most effective weight loss exercise for Women. Read more
Munmun Ganeriwal deep dives in to the concept of Wellness at a Panel Discussion at the World Health & Wellness Congress & Awards 2018. Read more
Munmun Ganeriwal talks about how Indian Traditional foods like Turmeric, Ghee etc have started to get the due importance but only after the acknowledgement by the West at a panel discussion at the World Health & Wellness Congress & Awards 2018.Read more
Well-known Mumbai Dietitian and Nutritionist Munmun Ganeriwal says that cold pressed and virgin oils might be a new trend for the rest of the world, but for India, its an ancient practise. Based on her local food, global spirit philosophy, Munmun gives out top 3 facts about Indian traditional oils and its health benefits…Read more
Nutritionist & Fitness Consultant Munmun Ganeriwal was invited by Economic Times as their Esteemed Speaker to lead a panel discussion on “Inculcating healthy lifestyle for a modern day India” with other panellists namely Mr. Nick Orton, CEO- Body Power and Mr. Mickey Mehta, wellness expert on 13th January, 2018…Read more
Nutritionist & Fitness Consultant Munmun Ganeriwal was invited by Economic Times as their Esteemed Speaker to lead a panel discussion on “Inculcating healthy lifestyle for a modern day India” with other panellists namely Mr. Nick Orton, CEO- Body Power and Mr. Mickey Mehta, wellness expert on 13th January, 2018…Read more
Well-known Nutritionist and Dietitian Munmun Ganeriwal was the speaker at a Food & Fitness Workshop, organised by the Navbharat Times, on Saturday, 13th Jan 2018 for their women patrons…Read more
Well-known Nutritionist and Dietitian Munmun Ganeriwal was the speaker at a Food & Fitness Workshop, organised by the Navbharat Times, on Saturday, 13th Jan 2018 for their women patrons…Read more
Well-known Nutritionist and Dietitian Munmun Ganeriwal was the speaker at a Food & Fitness Workshop, organised by the Navbharat Times, on Saturday, 13th Jan 2018 for their women patrons…Read more
Well-known Nutritionist and Dietitian Munmun Ganeriwal was the speaker at a Food & Fitness Workshop, organised by the Navbharat Times, on Saturday, 13th Jan 2018 for their women patrons…Read more
Well-known Mumbai Dietitian and Nutritionist Munmun Ganeriwal says that people don’t fail diets in their quest to lose weight; it’s the diets that fail people. Based on her wholesome eating philosophy, Munmun gives useful tips on how to achieve those New Year resolutions to lose weight!…Read more
“Small, sustainable changes are the key to making lifestyle changes actually stick and become a lifestyle. One change at a time!”…Read more
If you want a permanent health fix in your life, change your lifestyle and follow a healthy one, says Annapurna Sharma from Gurgaon, an IT Professional and a mother of two. As she says, she learnt this invaluable life lesson from Mumbai nutritionist and lifestyle transformation consultant Munmun…Read more
Baani Kaur is extremely pleased to have lost 10 kilos in a few months. Most importantly, she feels “happier than ever” and enthusiastically shares her weight loss journey with Mumbai nutritionist Munmun Ganeriwal…Read more
He says, “It has made me more focused on my well-being rather than just thinking about losing weight or counting calories. The best part about her program is that it has made me fearless; fearless to eat what I like and fearless to eat what other dietitians normally refrain you from eating.” The final outcome: lighter, fitter, more energetic, and happy with his overall well-being!…Read more
Aditi Saraf talks about her journey to weight loss and fitness in the short period of 5 months. Once struggling with polycystic ovarian disease (PCOD) – a fairly common problem among women these days- she opted for the Yuktahaar diet and lifestyle transformation program after her visits to numerous doctors didn’t help her…Read more
Please feel free to call Munmun at +91 7678 027 556 or email her at yuktahaar@munmunganeriwal.com.
(Office Timings: Monday to Saturday, 9 a.m. to 7 p.m.)